The Unlearning Studio

In honor of international Women's Day, we sit down with Diana Clarkson, Chief Marketing Officer of Authentic Transformation Corporation, to explore the strength and wisdom that comes from embracing our identity as women and leaning into discomfort. We discuss:

✨ How we respond to disrespect – recognizing our triggers and reclaiming our power.

✨ Setting and honoring boundaries – saying no with confidence and protecting our energy.

✨ Listening to our bodies – tuning in to intuition, recognizing stress signals, and prioritizing self-care.

✨ Eliminating nervous laughter – breaking the habit of softening discomfort for others at the expense of ourselves.

✨ Building our tribe and community – surrounding ourselves with women who uplift and support us.

✨ Green and red flags in female friendships – discerning who truly has our best interests at heart.

✨ Creating a community that cheers us on – fostering deep, meaningful connections that encourage growth.

Diana shares her insights on navigating these challenges with grace, strength, and authenticity. Tune in for an inspiring conversation that will leave you feeling empowered to own your space, trust your voice, and cultivate a life filled with genuine support and connection.

🎧 Listen now and step into your power!

Connect with Diana | You can learn more about Diana and her work by connecting with her through https://linktr.ee/dianaluciaa

Connect with me | https://linktr.ee/empower.create.encourage

Connect with Silvia Gálvez, Inner Child Healing Expert & CEO Owner of Authentic Transformation Corporation | https://linktr.ee/conscious.creators.tribe

To receive free resources and learn more about Authentic Transformation Corporation visit: https://authentictransformation.ca/

In this episode, we dive deep into the transformative power of prayer and vulnerability. We all wear masks to protect ourselves, but what happens when we let those walls down? Together, we’ll explore how prayer can open our hearts, foster authentic connections, and help us shed the masks that hide our true selves. Get ready for an uplifting conversation about faith, healing, and the beauty that comes with being truly seen—by God and by others.

Tune in for a heartfelt, fun, and faith-filled chat on embracing who we really are!

Connect with Josh | You can learn more about Josh's work and connect with him on through his poetry page: https://www.patreon.com/c/spiritbornpoetry

Connect with me | https://linktr.ee/empower.create.encourage

To receive free resources and learn more about Authentic Transformation Corporated visit: https://authentictransformation.ca/

In this episode, we’re diving deep into what it truly means to see people as people in the workplace.

Joined by Lee Engle from the Arbinger Institute, we’ll explore how an outward mindset, curiosity, and psychological safety are key to transforming work environments and preventing workplace fires.

Want to level up your leadership skills or build a culture where you love going into work? Join us for a fun-filled session with plenty of laughs, real talk, and practical tips to turn your workplace into a place where humanity—and humor—can truly shine!

Connect with Lee | You can learn more about Lee's work and connect with him on LinkedIn: https://www.linkedin.com/in/lee-engle

Connect with me | @empower.create.encourage and check out my tree link to work with me.To receive free resources and learn more about our services visit: https://authentictransformation.ca/

Author & NLP Coach Andre Paradis teaches us the qualities of a high value man, the true meaning of a masculine man, toxic masculinity, and the dance between femininity and masculinity.

Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca

Email [email protected] for a free copy of his book and to get a free 15 min consultation!

I sit down with author Benjamin Davidson who helps us understand where shame can stem from and strategies on how to transform it into productive motivation.

*Trigger warning, we talk about suicide.

Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca

Connect with Benjamin Davidson on instagram @benjaminthedreamwizard and visit his website https://benjaminthedreamwizard.wordpress.com/

Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them. Tune in to learn how to shift from angry "I hate yous" to happy and real "I love yous".

Connect with Paul Zolman on instagram | @paul_zolman and visit his website www.roleoflove.com

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners.

Connect with Timothy Stuetz on instagram | @timothystuetz

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners.

5 losing strategies as learned from Terry Real:

1. Prioritizing being right.
2. Trying to control, deceive, or manipulate our partner.
3. Unbridled self expression.
4. Retaliation in an aggressive or passive aggressive way.
5. Withdrawing.

5 winning strategies as learned from Terry Real:

1. Shift from Complaint to Request
2. Prioritize connection & repair so speak with love and respect.
3. Be compassionate and curious as you listen.
4. Empower each other. Give each other tools and strategies to help each other be the best partner for each other.
5. Cherish each other, invest in each other and things that help your marriage.

Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Timothy Stuetz empowers individuals to discover their own truth and connect with their inner being with an unprecedented level of honesty. He cherishes serving humanity and God. He joined our show to share his expertise on creating happiness and fulfillment with our own beings instead of relying on substances.

Connect with Timothy Stuetz on instagram | @timothystuetz

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.

Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.

Nancy created GenConnectU which is an ELearning platform designed to advance the careers and lives of women everywhere. This course has career strategies and tools for achieving your greatest potential: https://genconnectu.com/course/a-bigger-better-braver-career-strategies-and-tools-for-achieving-your-greatest-potential/

20% DISCOUNT CODE: BBBSuccess

Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop.

Connect with Nancy Pickard on her page, nancypickardlifecoach.com

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/