During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very candid conversation with our resident Clinical Nutritionist, Lynsey Koch, to help you understand the health risks of visceral fat during perimenopause and menopause—risks that affect even 'skinny' women. 

Lynsey is here to capture your attention and encourage you to view weight through the lens of health. Is it time to reframe weight as a medical issue rather than a trivial, superficial concern? Here’s some key points discussed:

Visceral vs. Subcutaneous Fat: Visceral fat surrounds internal organs and poses greater health risks than subcutaneous fat, which lies under the skin.

Glucose and Insulin: Imbalances in glucose and insulin levels are key factors in weight gain and overall metabolic health.

Impact of Menopause: Hormonal changes during menopause increase visceral fat, complicating weight management for women.

Health Risks of Visceral Fat: Excess visceral fat is linked to heart disease, type 2 diabetes, and certain cancers.

Food Industry and Bliss Point Foods: The food industry designs "bliss point" foods to be highly palatable and addictive, contributing to overeating and obesity.

Impact of Cortisol: Chronic stress elevates cortisol levels, promoting fat storage, particularly visceral fat, and hindering weight loss.

Need to Test Fasting Insulin Levels: Monitoring fasting insulin levels can indicate insulin resistance early and help tailor effective weight loss strategies.

Weight and Longevity Link: Maintaining a healthy weight is crucial for longevity, reducing the risk of chronic diseases, and enhancing quality of life.

Worrying Weight and Obesity Epidemic: Rising rates of overweight and obesity are leading to widespread health issues and increased healthcare costs.

Bye Bye Belly Fat 14-Day Reset: This program, designed for peri and menopausal women, offers anti-inflammatory nutrition, targeted training, and expert coaching to reduce visceral fat and improve metabolic health.

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CREDITS:

Host and Co-founder: Shelley Craft

Founder and Producer: Amanda Attwood