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Thank you for listening to The Champion Forum Podcast! In this episode, Jeff interviews Doug Smith, Director of Development for Light of Life Rescue mission and founder of L3 Leadership, on the benefits of journaling. There are many ideas about why you should journal, but Doug gives practical insight on the benefits of specific journaling practices and how you can incorporate them into your own life to see not only short term benefits but long-term returns. Journaling will help you bring clarity to your priorities and evaluate your own personal growth