In this episode of Last Drinks, Maz shares her recent epiphany about her own sobriety. She firmly believes, the act of sobriety, is the definition of self-care. Maz also unpacks the term 'meta-cognition' and how harnessing this skill helped her manage the 'sober overwhelm' early on in her journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode of Last Drinks, Maz shares her recent epiphany about her own sobriety. She firmly believes, the act of sobriety, is the definition of self-care. Maz also unpacks the term 'meta-cognition' and how harnessing this skill helped her manage the 'sober overwhelm' early on in her journey. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Last Drinks, Maz shares her recent epiphany about her own sobriety. She firmly believes, the act of sobriety, is the definition of self-care. Maz also unpacks the term 'meta-cognition' and how harnessing this skill helped her manage the 'sober overwhelm' early on in her journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The very definition of self-care

Last Drinks is a new conversation about how to live an awesome life without alcohol, hosted by radio personality Maz Compton, who has been sober since 2015. With the hope to re-frame the cultural norm of alcohol in our society, explore sobriety and sober curiosity through the lens of honest, engaging conversations and empower people to redefine their relationship with alcohol. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Last Drinks is a new conversation about how to live an awesome life without alcohol, hosted by radio personality Maz Compton, who has been sober since 2015. With the hope to re-frame the cultural norm of alcohol in our society, explore sobriety and sober curiosity through the lens of honest, engaging conversations and empower people to redefine their relationship with alcohol. Hosted on Acast. See acast.com/privacy for more information.

Last Drinks is a new conversation about how to live an awesome life without alcohol, hosted by radio personality Maz Compton, who has been sober since 2015. With the hope to re-frame the cultural norm of alcohol in our society, explore sobriety and sober curiosity through the lens of honest, engaging conversations and empower people to redefine their relationship with alcohol. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The very definition of self-care

The very definition of self-care

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