This one was a brain-bender in the best possible way. I sat down with the brilliant Dr. Cam McDonald to discuss the fascinating world of frequency, energy, and how we physically and emotionally vibe with the world around us. We talked about everything from heart rate variability (HRV) and the science behind feeling calm or chaotic, to how your frequency literally impacts and interacts with other people. Dr. Cam explained how your shape, your thoughts, and even your sleep patterns are all reflections of your inner frequency... and how tuning into the right ones can change everything. We got into relationships, health, burnout, quantum physics, emotional healing, and why authenticity might just be the strongest frequency of all. Honestly, as always I could’ve listened to Cam unpack this stuff for hours. If you’ve ever wondered why some people just feel good to be around or how your environment is messing with your vibe, this one’s going to hit.

 

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CAM McDONALD

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