When we overcomplicate things it's hard to stay laser focused. It's hard not to get overwhelmed. On this episode we explore what kind of progress you can make when you just focus on one thing...Plus I explain how this concept prepared me for my first sober vacation surrounded by wine and drinking buddies in Spain.

Ever wonder how you always seem to attract the same types of people into your life? Or seem to have the same conflicts? Maybe you feel like you're playing a game of wacka mole with your bad behaviors. Here's the one word that helped me understand all of the above.

This is a play by play to how I quit drinking by intentionally changing my beliefs and my identity. Even if you don't have a problem with drinking, this can help you shed light on what's holding you back from being the person you want to be.

Today we're talking about why in the world I started this podcast and how you can get the most out of these episodes.