Happy Feel Your Feelings January, gang! How ya doing, are you ok? Me neither, but we're going to get through this together and emerge from the ashes as beautiful butterflies. On today's episode:

I want to assemble a montage of you telling me something about your childhood that wasn't so sweet, in an effort to feel less alone about this shit. If you're interested, send a voice memo to: [email protected]

Click HERE for the Feel Your Feelings January Playlist on Spotify

Follow me on INSTAGRAM

Follow me on TWITTER

Visit my WEBSITE

Oh my christ, it's the last week of 2020! I congratulate you on staying alive. Today's episode of The Voices In Our Heads includes stories about plumbing pains, a fuckboi who don't have time for no feminist, being in-the-closet about Soho House, a wrap-up of Feeling Great by David "Daddy" Burns about shoulda-coulda-woulda's and a preview of the book for Feel Your Feelings January 2021 - The Tao of Fulling Feeling by Pete Walker.

**New Brunswick, NJ** - New Year's Eve I'm featuring for DAVE ATTELL @ The Stress Factory shows are OUTDOORS under heated tents. For tickets, click HERE.

If you're feeling suicidal please reach out to a friend - you are not a burden. Or call 800-273-8255.

email | [email protected]

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Oh, Happy Day! I'm going a little nuts. How 'bout you? You ok? Congrats on still being here. On today's episode:

Need a list minute gift for the tarot-loving girl in your life? Hit up Donna.

instagram | @KrystynaHutch

website | www.KrystynaHutchinson.com

email | [email protected]

Congrats on not killing yourselves, it's rough out there! On today's episode:

- Fuckboi Theater: Feet Edition

- Thoughts on staying still

- When you're an independent ass woman and you throw yourSELF down the stairs

- Powerful stories from Feeling Great by David Burns on two clients who were able to get a spinal adjustment for their depression

For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com

email | [email protected]

social | @KrystynaHutch // @KrystynaPresents

--> Click HERE to donate to Funny For Fido 

Hello friends, happy hump day, congrats on surviving another sixty-eight hours of life! On today's episode:

- Donna and I are having a Thanksgiving ZOOM show! Click HERE to buy tickets

- I have some very personal new merch available

- Three cheers for NED STAEBLER!

- A deep dive into Chapter 4 of FEELING GREAT by David Burns all about Karen and the dissolving of NINE YEARS worth of depression and pain 

Follow @TheLanguageOfDogs to watch Justin Silver, the dog whisperer, at work. 

email | [email protected]

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

I'm glad you made it another 10,080 minutes! Today's episode is sprinkled with many interruptions courtesy of your fav ween, Kevin. Also on today's episode:

- WHAT SAY YOU, BARK BOX?????????? (jk, tho)

- Try an ice cold shower in the AM, it's disturbing 

- Kev's affair w/ a Bed Bath & Beyond holiday blanket [ the DAY I bought it :( ] 

- An atomic combo of getting punched in the face with needles plus a period summoned by the devil :`(

- And a look at 3 types of cognitive distortions (aka the dumb lies we tell ourselves): All-or-nothing thinking // Overgeneralization // Mental Filtering

(book | Feeling Great by David Burns)

social | @KrystynaHutch

website | www.KrystynaHutchinson.com

email | [email protected]

Pat yourself on the back for not killing yourself! On today's episode, you can expect to enjoy concepts such as:

- PREP FOR FEEL YOUR FEELINGS JANUARY

- Jingle Farts!!!

- Fuck you still, Bark Box

- Mellissa Carone and her fallen lawyer

- A reading of the 15th chapter of David Burns' Feeling Great all about Mind Reading and how it fucks us. 

Click HERE for the Spotify Playlist, Feel Your Feelings January

Sign up for Talia's January challenge by sending an EMAIL or Instagram DM

email me | [email protected]

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

CAN U RATE-N-REVIEW ME ON ITUNES? Theeenkz

I'm glad you made it another 10,080 minutes! Today's episode is sprinkled with many interruptions courtesy of your fav ween, Kevin.  Also on today's episode:

social | @KrystynaHutch

--> Click HERE to donate to Funny For Fido <-- 

Hello friends, happy hump day, congrats on surviving another sixty-eight hours of life! On today's episode:

email | [email protected]

Oh happy day, congrats on staying alive and making it through another week of this fart machine called life. On today's episode:

- Fuckboi Theater: Jon Voight/Fart Edition

- THANK YOU, Native Americans of AZ

- An Eighth-Assed Restoration

- And a deep dive into Chapter 3 of David Burn's book, Feeling Great all about how and why we get stuck in our own swamp of mental hell that includes depression, anxiety, relationship woes, addiction and bad habits. 

For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com

email | [email protected]

social | @KrystynaHutch // @KrystynaPresents