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Host Tom Butler continues to be real about his own fitness journey and just how common his experience really is. He also dives into the most concrete expression yet of an idea at the heart of the show: the bicycle as a medical device, spotlighting the Exercise is Medicine® initiative from the American College of Sports Medicine, which is working to make physical activity a standard part of clinical care.

Then Tom sits down with Stanley Bronstein, who shares a remarkable personal story of transformation through fitness and the hard-won philosophy he calls The Way of Excellence, his distillation of the principles that lead to lasting success. Stanley's story is one of consistency in a world that doesn't always make it easy to stay committed to an active life.

LINK

Stanley's Philosophy: thewayofexcellence.com

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NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com