Host:  Jan Paxman & Dan Bell

TOPICS: The Design of OPTAVIA with the Architect!

Host:  Rachel Richards & Alison Ringaman

TOPICS: Let’s Go Out! Dining & Healthy Choices

Host:  Jan Paxman, Claire Stowell and Susan Debin

TOPICS: Health Professional Q&A

Host:  Craig Blanchette

TOPICS: Floundering, Flourishing & Food - Element 16: Addiction

Host:  Dr. Mike & Amy Mills and special guest: Dr. A!

TOPICS: Declare Independence for Life: The Ripple Effect

Host:  Jo Lambert & Michelle Luders

TOPICS: Declaring Health Independence: Your Healthy Toolbox

Host: Jan Paxman, Megan Engbring and Julie Hittleman

TOPICS: Health Professional Q&A

Host: Craig Blanchette

TOPICS: The Mental Game: Auto-Pilot vs On Purpose

Host: Dr. Mike & Amy Mills

TOPICS: Body Composition... The Numbers Behind the Numbers

Host: Rachel Richards

TOPICS: Science Backed Fuel for Burning Fat