The Weight Loss Podcast

We're back for our first of two seasons in 2023!

In this episode we give you a preview of some of what's to come for

this season, as well as some updates on some exciting things we've been

doing and working on behind the scenes...

We're excited and we hope you are too!

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

Uh oh....it's that time of year!

Yes, the Christmas holiday period is here and that means it's time for us to completely undo the past 11 months of hard work by completely overindulging on all the bad food we'll be forced to eat and put on all the weight we'll spend next year trying to lose!

...or is it?

Our Christmas gift to you is The Christmas Weight Loss Survival Kit.

This kit will arm you with everything you need to not only survive the onslaught of bad food and social events this Christmas, but how to keep on track with your weight loss goals and come out the other side confident and ready to attack the new year in style!

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

We wrap up the season with one final Q&A. We love answering your questions!

"What kind of meal prep containers do you recommend? Any specific brands or styles?"

"I struggle with going out to dinner with friends/family and how to order food/drinks. How do you deal with the emotional aspect of ordering healthy but not feeling satisfied...or not feeling guilty for ordering something that maybe not be beneficial to your plan but it's what you wanted?"

"Is there a good cookbook that recommend?"

"My question is more about healthy lifestyle than weight loss as such. How do you introduce a healthy lifestyle to children?"

"How do you maintain focus during the invisible success?"

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

It's that time again, where we answer YOUR questions!

"Is weight gain in perimenopause real and what advice do you have for women at that point in their lives when we're so busy with kids, careers, caring for elderly parents and trying to keep weight down"

"Is it safe to workout way past your max heart rate? To make sure you are working intense enough?"

"How common is it that people have to find new trainers?"

"What are the most important numbers to look at on a nutritional table, for things like sauces etc. How can you tell if they are going to work with a healthy eating plan?"

"My question is about the rule of proximity. Do you have any suggestions on how to avoid the nibbling while at work?"

"After your initial weight loss, have you guys ever tried to intentionally gain weight or bulk? If so did you have to overcome any mental hurdles?"

"I am a calorie counter and a daily exerciser - what is the main focus for you? Do you focus on habits or calories?"

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

Ever feel like you're burned out?

In this episode of the show we talk about the signs and symptoms that you're just stretched too thin and are either at risk of burning out, or you are already there.

But in our usual style we also give you strategies you can implement to get out of the funk that you're in, or even better, prevent it in the first place!

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

In the previous 3 episodes we spoke with you about where, and how to start.

We taught you how to create, implement and assess the fundamental tools you need to succeed.

But there's something that underpins all the work. Something where, without it, people find themselves struggling with consistency, or thinking they don't enough "motivation" or "willpower".

In many cases unfortunately, people give up altogether.

In this episode we teach you about how to identify your anchor point. The reasons that underpin why you would do the work in the first place.

We all need reasons for change. What are yours?

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

You've had enough and you've made the big decision - it's time to change.

You know what you want to achieve and even more importantly, you know why you want to do this.

...but where do you start?

In this third and final part of the series we give you the details on how and where to start, working on the same basics we live, breathe and teach ourselves.

These are the basics we always fall back on when things get tough, and are the basics we teach all of our clients from the moment we accept their application to work with us.

They are universal, holistic and timeless. More than that, they can be adapted and adjusted to apply to any person in any situation.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

You've had enough and you've made the big decision - it's time to change.

You know what you want to achieve and even more importantly, you know why you want to do this.

...but where do you start?

In this second of a three part series we give you the details on how and where to start, working on the same basics we live, breathe and teach ourselves.

These are the basics we always fall back on when things get tough, and are the basics we teach all of our clients from the moment we accept their application to work with us.

They are universal, holistic and timeless. More than that, they can be adapted and adjusted to apply to any person in any situation.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

You've had enough and you've made the big decision - it's time to change.

You know what you want to achieve and even more importantly, you know why you want to do this.

...but where do you start?

In this first of a three part series we give you the details on how and where to start, working on the same basics we live, breathe and teach ourselves.

These are the basics we always fall back on when things get tough, and are the basics we teach all of our clients from the moment we accept their application to work with us.

They are universal, holistic and timeless. More than that, they can be adapted and adjusted to apply to any person in any situation.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

Sometimes the things you need to hear aren't always the things you want to hear.

In this episode of the show we deliver some clear reality checks when it comes to successful weight loss.

Some of these will apply to you right now. Some will apply to you later on. Either way you'll be relating to everything we talk about in here at some point along your journey!

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!