If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure center to forever quit that toxic behavior and get your health on track.

 

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 Episode Overview: 

• 0:00 Introduction
• 3:15 Weight Loss Failure
• 4:20 Calorie Deficit Diets
• 6:10 Case of the F*ck Its
• 7:10 Shame, Blame, and Guilt
• 9:20 How Pleasure and Addiction are Related
• 10:45 Changing Your Behaviour
• 13:10 Unhealthy Behaviour Around Certain Foods
• 14:58 Breaking the Addiction and Shame Spiral
• 17:15 Bringing Awareness to Your Habits
• 19:34 Dietary Boundaries
• 20:50 Solidifying Your Habits
• 22:00 Conclusion

 

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