In this episode, we dive into the surprising connection between strength training and gut health, the hot debate around weighted vests, and whether protein timing really matters. We’ll also tackle a popular listener questions: how do you actually know if your gut is healed? Get ready for a mix of science, practical tips, and straight talk to help you train smarter and feel stronger inside and out. 

Timestamps:

[1:56] Welcome

[7:50] Discussion: A new study says 8 weeks of resistance training improves mood state and intestinal permeability

[20:28] Weighted vests: do they work, and if so, which brands do you recommend?

[33:12] Do women really need to worry about meal timing or is total protein for the day all that matters?

[40:37] How does someone know if their gut is healed?

Episode Links:

PubMed Article: 8 weeks of resistance exercise improves mood state and intestinal permeability in healthy adults 

PubMed Article: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women

Article: Protein Consumption and the Elderly: What is the Optimal Level of Intake?

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters.