Jordanna previously considered herself a self help junkie. From food writer and recipe developer to 'self help' guru, Jordanna has written the books that still sit in the self help section. However, she realised that we don't need to fix ourselves but that we all have the tools within to find our own self awareness and make it our superpower to be our best and get the most out of our own life.In this episode Jordanna talks about;why it is so important to develop self awareness which includes our strengths and weaknessesthe 6 aspects to selfwhy curiosity matters and how asking our self questions is so importantunderstanding what our own values are and why they are so important to definehow you can use your weaknesses as a superpowerThere's so much packed into this episode.Connect with Jordanna on Instagram or via her website www.jordannalevin.com.au  See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Just a heads up that this episode briefly discusses suicide and childhood abuse. If you're struggling you can always call Lifeline on 13 11 14.On a random Wednesday 22 years ago, Dr Dain Heer gave up all hope. He surrendered and gave himself an expiration date - if something didn't rapidly change in 6 months, he was going to end his life. After living with years of abuse as a child, Dain always knew there was a different possibility, he just hadn't quite figured out how to access it. In this episode Dain shares his own experience in turning his life around in a remarkable and inspiring way - something we can all tap into. He shares tools we can implement right now to change our own trajectory.Dain dives deep into;Why you actually can't (and shouldn't) fake it until you make it and how this is literally lying to yourself - because subconsciously you know it not to be trueWhat is access consciousness - the tool that turned his life around in 1 hour and 15 minutesWhy people are always greater than they think they areHow to find the true youWhat exactly happened in that 1 hour 15min sessionHow to embrace and not resist the down timesWhy comparison is a trap and leaves us in a perpetual state of judgementHow we can parent our children in a way that is without judgment to allow our children to grow and thriveBy treating our children as aware beings they can choose what they want and how to create their own livesHow we can begin to love ourselves right nowTwo tools Dain shares:How to change your vibe: Since we pick up 98% of our thoughts from other people, we must ask ourselves "who does this (thought) belong to?" and return to sender.How to change upset feelings: Take it as "an interesting point of view - I have this point of view." This helps us take a step back and avoid the avoidance. You can listen to Dain explain it in detail in the last 5 minutes of the episode.Connect with Dain:www.beingyouday.com (May 22)www.beingyoubook.comInstagram: @dainheer See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

There's no argument that beauty is only skin deep. And for the Oz Beauty Expert, Bonnie Gillies, she had a literal dream:  she was a makeup artist, reporting on the red carpet. That dream led to creating something special - amazing quality beauty products that help women feel good. In this episode you'll hear of Bonnie's journey through creation of beauty products, the hurdles she encountered to bring excellent quality Australian products to market and the #1 question on every woman's lips - where do we most often go wrong when it comes to makeup application and trends.Bonnie also shares;How creating her brand was well thought out based on where her values liedWhy she wanted to create something special and differentThe experience of custom making - the expense, the guidelinesHer passion to share that 100% natural doesn't actually mean 100% naturalHow many companies are making misleading claims because there are no guidelines in regulating the beauty industryHow make up trends do change and how we can ride the waveHer experience with business mentors and her realisation of self beliefWhy the application process of makeup can be a game changerHow the wrong type of products can be terrible for different women and what they areConnect with Bonnie:@ozbeautyexpert ( https://www.instagram.com/ozbeautyexpert/)  @basics_byb (https://www.instagram.com/basics_byb/) See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Naturopath Natalie McGrath loves helping women feel better. She wanted to change the culture of how women look after themselves, switching this up to be something more necessary than indulgent. She knows too well that when we invest in ourselves, everybody benefits but breaking down old patterns isn't easy. With this in mind she saw a gap in the market and created a beauty/skin produce Glowso, a supplement targeted at skin health. In this episode Natalie not only shares her personal story but how important self care is, and why we need the right products to benefit.In this episode Natalie and Nat also talk about;How feeling optimal has a flow on effectWhy we can let go of the guilt around putting ourselves first for a happier and healthier lifeWhy being an example to our children and loved ones is so importantHow we can reframe how we see downtime and self careWhy she created the product Glowso and how it was after 100s of patients were taking collagen and similar products for skin health however most products in Natalie's opinion didn't quite hit the markWhy we all need collagen; what it does, how it is important for various aspects of health including gut support and anti-inflammatory propertiesThe difference between marine collagen and bovine collagenHow adult acne can be addressedWhy using local botanicals may be a hidden secret for us to benefit fromConnect with Natalie - @nataliemcgrathnaturopath @glowsohealth and www.natailemcgrath.com.auSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Facing fears and challenges is something that takes all of us outside of our comfort zone. Julia Vogl is no stranger to this - after being bullied at school, she didn't think she had what it took to become an actress. But, being curious by nature, Julia was led down an unexpected path and she went on to becoming a celebrity interviewer, and she now teaching others how to do the same. She's here to help us learn how to be more confident and show up, be it on camera or at the doctors office.In this episode Julia shares;How we must learn to listen betterHow to get creative with the types of questions we askWhy your energy is infectious and how it rubs off on othersConnecting with ourselves before we can connect with othersWhat were some of her stand out interviewsWhy we must all become a story tellerHow it is so important to meet yourself where you are at and get out of our own wayAnd so much more!Connect with Julia - @juliavogl_ or her website www.juliavogl.com.au See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Having a child with extra needs isn't just about having a 'naughty child.'  Keonie Moore is here to help us understand behavioural challenges with children - from ADHD to Autism, OCD to PANDAS, her clinical experience in this field spans decades, including her own challenges as a mother. In this episode you will learn some mind blowing truths you need to know if you are a parent or a loved one of a child with extra needs.Keonie shares:How to deal with the judgement of raising a child with extra needs and why it isn't about having a 'naughty child' but more so learning how to support and  navigate their needsWhy building self confidence is so crucialWhat nutrients for example Iron have to do with it and why supplementation can be a game changerHow finding what they are good at can be a turning pointThe increase of diagnosis - is it because there is more awareness or are the more children sufferingHow we can create more awarenessYou can connect with Keonie at www.remed.com.auSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.