Welcome to the very first episode of The Wellness Effect (Lifestyle U's Season 2)! In this special introduction, Lacey, Jensen, and Kira share their stories and the vision behind this exciting rebrand from Lifestyle U. We dive into what motivated the shift, how each of us found our unique paths in the wellness world, and what listeners can look forward to in upcoming episodes.

Join us as we explore health, hormones, fitness, and life with a balanced approach—free from extremes and full of real talk.

In this debut episode, we introduce the "Dream Team"—three friends with a shared passion for empowering women to build their own unique wellness journey. From Lacey’s struggles with hormonal imbalances and her journey through bodybuilding, to Jensen’s healing from disordered eating, to Kira’s evolving approach to fertility and self-connection, each story highlights a personal and relatable wellness transformation.

This episode sets the tone for the new season, emphasizing balance, sustainability, and individuality in health. We’re excited to embark on this journey with you as we tackle health from the inside out.

 

What we talk about:

[00:02] - Introduction to The Wellness Effect: Meet Lacey, Jensen, and Kira.

[02:10] - The story behind rebranding from Lifestyle U and creating the "Dream Team."

[03:55] - Lacey’s journey: From childhood health challenges to bodybuilding and beyond.

[23:13] - Jensen’s transformation: Overcoming eating disorder and learning balance.

[38:30] - Kira’s perspective: Navigating fertility challenges and building a spiritual connection.

[56:57] - Our shared goal: A transparent, accessible approach to wellness.

 

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@thewell.nesseffect

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

We have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffect to stay up-to-date with the latest episodes and tips.