The 2010s is a time we have come to think of as the ‘wellness’ rebrand. The era in which we declared that we wanted to be ‘strong not skinny’ and that we discarded what we now thought of as ‘fad’ diets and traded them in for consistent ‘healthy’ living. Skin and bones were out, toned arms, visible abs and curves in all the right places were in.

Today we’re investigating if by replacing thinness as the thing to which we should aspire to with “healthy”, many of us fell into a false sense of healing, not realising how unhealthy our new and ‘healthy’ habits really were….

Thanks so much to our amazing guests who feature on this episode: Alice Liveing, Melissa Hemsley and Tally Rye

Follow @tallyrye on Instagram 

Find out more about Tally’s work here

Follow @melissa.hemsley on Instagram 

Order Melissa’s latest book Real Healthy here

Follow @aliceliveing on Instagram 

You can buy your copy of Alice’s book Give Me Strength here

If you would like to get in touch - you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.