The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, Mark and Rachel visit the Lochwinnoch Community Larder where food waste from supermarkets is re-distributed to the community. This is followed by a refreshing visit to the Lynn Sprout waterfall. Then it's off to Kilwinning to meet the Ancient Society of Kilwinning Archers. Mark and Helen then take the Garnock Valley Cycle Way to Irvine, whilst Rachel stops off at the Garnock Floods Wildlife Reserve. We end on the waterfront in Irvine with ice cream and sunshine.