Want to know if your child is Highly Sensitive? TAKE THE QUIZ!
 
Parenting a Highly Sensitive Child

Episode Number: #25

Description: In this episode of the Whole Parent Podcast, Jon delves into the world of highly sensitive children. He explains what high sensitivity is, how it manifests in kids, and shares practical strategies for parents to help their highly sensitive children thrive. Jon also highlights the groundbreaking work of Dr. Elaine Aron, who introduced the concept of high sensitivity, and provides insights into the emotional, physical, and social needs of highly sensitive kids.

Timestamps:

• 00:01 - Introduction to highly sensitive kids
• 01:24 - Acknowledging Dr. Elaine Aron's work on high sensitivity
• 02:48 - Improved show notes and additional resources
• 03:17 - Understanding what high sensitivity is
• 05:14 - Symptoms and characteristics of highly sensitive kids
• 07:40 - Evolutionary perspective on high sensitivity
• 10:03 - Sensory amplification in highly sensitive kids
• 12:31 - Behavioral signs of high sensitivity
• 22:47 - Emotional, physical, and social needs of highly sensitive kids
• 31:52 - Practical tips for parenting highly sensitive kids
• 41:58 - Benefits of being highly sensitive (IT'S A SUPER POWER!)
• 43:26 - Conclusion 

Key Takeaways: Jon's Three Practical Tips for Parenting Highly Sensitive Kids:

1. Establish Routines: Create a predictable home environment to provide a sense of security for highly sensitive kids.
2. Take Breaks: Allow for regular downtime to help highly sensitive kids process and cope with sensory input.
3. Focus on Emotional Intelligence: Teach kids to recognize, label, and express their emotions to manage their heightened sensitivity.

Links to Resources Mentioned:

• Is Your Kid Highly Sensitive Quiz!
• The Highly Sensitive Child by Dr. Elaine Aron
• The Highly Sensitive Parent by Dr. Elaine Aron

What episode should you listen to next?

• Raising Emotionally Intelligent Kids

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Do you want to know how you can successfully navigate sibling conflict? This is the episode for you.

Episode Number: #24

Description: In this episode of the Whole Parent Podcast, Jon delves into the challenging topic of sibling conflict. He shares practical strategies for parents to navigate and resolve conflicts between siblings effectively. Jon also talks about the importance of fostering a team-centric environment and being a safe person for your children to express their frustrations.

Timestamps:

• 00:00 - Introduction and Jon's return to podcasting
• 01:30 - Review of Raising Siblings Part One
• 03:53 - Principle 1: Foster a team-centric environment
• 09:49 - Principle 2: Be the safe person
• 17:13 - Quick call to action: Subscribe and review
• 20:24 - Principle 3: Be a mediator, not an arbitrator

Key Takeaways: Jon's Three Principles for Handling Sibling Conflict:

1. Foster a Team-Centric Environment: Emphasize that the family works as a team and avoid creating winners and losers among siblings.
2. Be the Safe Person: Ensure that children can express their feelings without fear of punishment or judgment.
3. Act as a Mediator, Not an Arbitrator: Facilitate communication between siblings to help them resolve conflicts themselves.

What episode should you listen to next?

• Raising Siblings Part 1
• Adding a New Baby

How to Connect:

• Never Miss a New Episode: CLICK HERE
• Subscribe: If you haven't subscribed to the podcast yet, please do so on your preferred platform.
• Rate and Review: Leave a rating and review on Apple Podcasts or Spotify.
• Share: Share this episode with friends and family, especially those who would benefit from learning about handling sibling conflicts.

Links to Resources Mentioned:

• Mr. Rogers' Song About Feelings
• Siblings Without Rivalry Book

Connect with Whole Parent:

• Email: [email protected]

Social Media Links:

• Instagram: @wholeparent
• TikTok: @wholeparent

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Raising Emotionally Intelligent Kids

Episode Number: #23

Description: In this episode of the Whole Parent Podcast, Jon discusses the importance of raising emotionally intelligent kids. Jon shares personal insights and practical steps on how parents can foster emotional intelligence in their children. Jon also opens up about his recent break from podcasting, the challenges he faced, and how taking time for self-care has impacted his parenting.

Timestamps:

• 00:00 - Introduction and Jon's return to podcasting
• 00:34 - Focus on topical episodes and the importance of emotional intelligence
• 01:32 - Understanding and processing emotions
• 03:31 - Personal updates (Why I ghosted)
• 08:43 - Step 1: Recognizing and understanding emotions
• 17:56 - Step 2: Naming and labeling emotions
• 30:03 - Step 3: Expressing emotions in a healthy way
• 36:00 - Encouraging kids to express their emotions

Key Takeaways:

Jon's Three Step Process for kids

1. Recognize Emotions: Check in with your body to identify physical signs of emotions.
2. Name Emotions: Labeling emotions helps in processing and understanding them better.
3. Express Emotions: Find healthy ways to express emotions, avoiding explosive outbursts.

Links to Resources Mentioned:

• Dr. Mark Brackett's work on emotional intelligence
• Whole Brain Child by Dan Siegel and Tina Payne Bryson
• Atlas of the Heart by Brené Brown

What episode should you listen to next?

• Punishment-Free Parenting with Tina Payne Bryson

How to Connect:

• Never Miss a New Episode: CLICK HERE
• Subscribe: If you haven't subscribed to the podcast yet, please do so on your preferred platform. 
• Rate and Review: Leave a rating and review on Apple Podcasts or Spotify.
• Share: Share this episode with friends and family, especially those who would benefit from learning about emotional intelligence.

Episode Transcript: The full transcript of this episode is available here.

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• Email: [email protected]

Social Media Links:

• Instagram:

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Do we need to punish our kids to be effective parents?

That's exactly what Dr. Tina Payne Bryson and I navigate through in this enriching discussion on punishment-free parenting. By distinguishing between discipline as a means to teach, rehearse, and impart skills and punishment as an alternatively counterproductive reaction, we illuminate a path where parents can regulate their emotions and approach each day with a fresh, constructive mindset.

Embark on a journey with us into the essence of 'whole parenting,' where the well-being of both parent and child is in the spotlight. This episode strips away the veneer of parenting perfection, as we share candid stories and acknowledge the slip-ups that accompany the challenge of raising our young. 

We lay out the blueprint for fostering secure attachments and resilience in our kids, underlining the power of being present, consistent, and approachable, while recognizing the unique dynamics of parenting through various stages, especially the teenage years.

Wrapping up, Tina and I probe the delicate dance of discipline, where the art of being both firm and flexible fosters an environment ripe for our children to learn and make good decisions. 

The insights shared here are about more than mere techniques; they celebrate the precious relationship between parent and child and offer a fresh perspective on parenting with purpose and joy. 

Dr. Bryson's wisdom coupled with personal reflections make this episode a guiding light for parents aspiring to create a nurturing and supportive space for growth.

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Ever felt like it's all on you and your kids ONLY wants you?
OR 
Ever felt like, no matter what you do, you're always just second best in your child's eyes? 


You're not alone. In this episode, we examine the emotional rollercoaster of the attachment hierarchy in families. Sharing my own experiences as a non-preferred parent, I peel back the layers of this complex dynamic. 

As we traverse the spectrum of parenting challenges, from feeling like the backup to handling jealousy, you'll uncover strategies and reassurance that will redefine your approach to these sensitive situations.

Parenting is not a competition, yet it can certainly feel that way. 

This episode sheds light on the evolutionary underpinnings of why children may gravitate towards one caregiver and how this is not an indictment of your parenting prowess. We'll navigate the tricky emotions that come with parental comparisons, offering insights into fostering secure attachments and empowering both preferred and non-preferred parents.

Then I address preferred parents and non-preferred parents directly and ask "What can you do, based on your role, to support your child and your partner?" 

This was one of the most vulnerable episodes for me to record; I hope that you are encouraged and helped through listening!

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The resource Jennifer mentioned:
Picky Eater Screener

Follow Jennifer

Have you ever felt like you're in a mealtime showdown with your toddler, armed with nothing but a spoon and the "wrong" color cup? Me too. Every day.

Today I'm joined by Jennifer Anderson of Kids Eat in Color to arm you with the strategies you need to turn mealtime battles into family building fun. We dissect the mystery behind toddler diets, discussing ways to make eating fun and how parents can lead by example to encourage adventurous food choices. This isn't just about getting peas onto their plate; it's about setting the foundation for a lifetime of healthy eating.

Let's be real—feeding a picky eater can feel like trying to solve a Rubik's cube blindfolded (where the colors change every meal). Jennifer and I get personal, sharing our own experiences with the challenges of nurturing diverse palates. We tackle the rainbow of eating behaviors from choosy to chowhound and offer a fresh perspective on introducing new foods. This chat goes beyond the plate, delving into how to build a positive body relationship with your kids, ensuring they grow up with confidence in their food choices and themselves.

Forget what you've heard about sugar and hyperactivity, or the myths that red dye is the root of all meltdowns. We're here to debunk these and other common misconceptions about kids' diets. Plus, we're dishing out practical tips like using micro portions and engaging kids in meal prep to encourage a more varied diet. By the end of our conversation, you'll have a toolkit filled with strategies to support your child in developing a healthy, resilient relationship with food—one joyful bite at a time. Join us on this culinary adventure and watch your little ones flourish into wholehearted, healthy eaters.

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Click Here to listen to Why Kids Lie: Part 1

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As a parent, confronting the uncomfortable truth of a child's lie can be a heart-wrenching moment. On today's Whole Parent Podcast, we delve into the delicate balance of handling such revelations with empathy and understanding. Our conversation is grounded in personal experiences and the gentle wisdom of Fred Rogers, offering a guiding light to navigate through these parenting waters. From a tale of suspected stealing to the crucial steps of addressing mistakes, this episode is a heartfelt exploration of fostering honesty and growth in our little ones.

Parenting is an art form, and just like any artist, we must learn from each brushstroke, each mistake. This episode provides a three-step process for responding to children's slip-ups in a way that builds trust and encourages learning. We tackle the intricate dance of communication, where curiosity leads and judgment takes a backseat, allowing our children to feel empowered rather than shamed. Role reversal becomes a tool, not just for understanding our kids but also for teaching them the value of empathy in their own interactions.

Lastly, we broach the complex issue of theft, emphasizing the need for ethical conversations from the sandbox to the courtroom. By engaging our children in discussions about morality, we prepare them for the larger stage of life where right and wrong are often shades of gray. It's here, through non-judgmental dialogue and positive assumptions, that we lay the foundations for a future of ethical decision-makers. Join us on this journey of parenting with purpose, and don't forget to subscribe for more insights that strengthen our resolve and confidence as the sculptors of tomorrow's adults.

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Kid's lie. There are so many reasons kids lie and probably the most UNLIKELY one is the one most parent's believe.
 
Our latest episode peels back the layers of childhood dishonesty, offering a comforting guide for parents grappling with their three-year-old's first ventures into untruths. We kick off with a candid look at the developmental milestones of toddlers, revealing why expecting unwavering honesty from someone still mastering the art of language and emotion is a step too far. I share practical advice for addressing your child's fibs about everyday tasks like bathroom use or teeth brushing, striking a balance between teaching right from wrong and understanding their stage of growth.

Navigating the complex path towards raising honest kids, this episode underlines the vital role of autonomy. Discover how empowering your child's sense of agency through challenges like constructing intricate Lego masterpieces can actually steer them away from the need to lie. We dive into the nitty-gritty of fostering positive independence, celebrating our kids' triumphs, and knowing when to step back and let them revel in their own achievements. It's about nurturing their growth without inadvertently pushing them towards dishonesty in a quest to please us.

And for those with children in the imaginative whirlwind of five to seven years, rest assured, your little one's fairy-tale narratives are a healthy part of their development. We explore how their vibrant imaginations bolster critical thinking skills essential for both current problem-solving and future success. So, before you correct your little one's next adventurous story, tune in to understand why their creative fabrications might just be a stepping stone to brilliance. 

Our journey doesn't end here, though; keep an ear out for our next episode, where we'll explore why older children may opt to weave a web of lies to sidestep consequences, completing our nuanced look at this integral part of growing up.

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https://thedadedge.com/

When your past knocks on the door unexpectedly after 18 years, you realize that fatherhood isn't just a role—it's a journey full of profound discoveries. 

This realization comes to life in my heartfelt sit-down with Larry Hagner from the Dad Edge podcast. We peel back the layers of what it means to be an active, engaged parent, touching on everything from the transformative effects of a standing desk to the emotional rollercoasters tied to our own childhood stories. 

As a father to four boys and a husband for over two decades, Larry brings a wealth of experience and insight into the art of communication and the power of vulnerability within family relationships. 

We share tales from our personal lives, revealing how past pains, like dealing with an absent father or the trials within stepfamilies, have sculpted our approaches to parenthood. It's a conversation that traverses the peaks and valleys of raising kids and nurturing a marriage, all while continuously growing as individuals.

The promises we make as parents and the effort it takes to fulfill them are the pillars of this episode. I get real about the intricacies of discipline, the commitment to creating a loving environment, and the intentional raising of emotionally intelligent boys. We discuss the importance of setting boundaries while also being a beacon of safety and guidance. 

These stories and advice are woven into a rich tapestry that reflects the enduring impact of fatherhood on personal growth and the legacies we build for our children. 

Join us for a discussion that's not just about parenting but about the essence of manhood and the indelible marks we leave on those we love.

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Ever found yourself perplexed by your child's seemingly endless quest for attention? We're peeling back the layers on why kids clamor for the spotlight and how you might be contributing to it without even realizing it. Tap into a wealth of compassion-fueled insights and practical strategies as we tackle the myth that ignoring attention-seeking behaviors is the best route. From the seven-year-old who can’t play alone to understanding the unique needs of children with ADHD, discover how to guide your little ones towards healthy, independent connections.

Remember the times when a simple hug could make everything better? That's the power of targeted, reassuring love we're advocating for in today's conversation. I'm drawing from my own journey as a parent with ADHD to share the kind of attention that enriches the parent-child bond and caters to neurodivergent children. You'll hear not just theories, but real-life applications that can turn around your child's playtime blues and bolster their emotional resilience.

Wrapping things up, we're not just talking about managing attention-seeking antics; we're building a foundation for our children's future. 

Listen to heartwarming stories, like the one about my own son, that illustrate the triumphs of nurturing our kids' independence within a supportive framework. And yes, we're fostering frustration tolerance, but not at the expense of our relationship with our children. This is your roadmap to raising well-adjusted kids who know their emotional needs are just as important as their physical ones. 

Join us, and let's navigate this parenting adventure together.

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