Are you being honest with yourself, with your partner, with your children? I am here to tell you, that the sooner you are truthful, the sooner you will see changes in your body, your relationships, and your life. 

In this episode, I discuss:

• [1:30] Admitting your struggles does not negate your credibility or impact
• [3:00] Realizing you don’t have all the answers 
• [5:15] The first step in changing patterns 
• [7:00] Why taking ownership is not a weakness
• [9:00] Attempting to make new decisions 
• [12:30] How the more you choose yourself, the easier it will be
• [14:15] The beautiful thing about changing your patterns
• [17:25] Why acknowledging your shortcomings is empowering 
• [19:35] How being truthful makes life easier
• [20:10] The “I’m noticing” game 
• [23:10] Being honest about our insecurities
• [27:05] Why being triggered is a good thing
• [32:30] Why self-sacrifice is destructive to both you and your family
• [37:00] Why you need to model a healthy lifestyle
• [41:05] Staying in dysfunctional relationships
• [46:00] Becoming the person you want to attract

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

If you want to change your physical body, then you need to start by changing your everyday thoughts. When you constantly self-criticize, you are not only hurting your own progress, but you are setting a dangerous example to your loved ones. 

In this episode, I discuss:

• [1:43] Random thoughts on the topic of circumcision
• [4:00] The moment we all have when we decide to start a body transformation
• [6:15] The reason our coaching program is expensive
• [08:25] Understanding what it’s like to feel unworthy and have body dysmorphia
• [10:00] Why you can’t solve your emptiness from the outside  
• [14:10] How it feels to finally know your worth 
• [16:15] Why it’s easier to transform your physical body when you change your mindset
• [17:50] A funny story about credits and debits 
• [21:40] Cultivating thoughts that will help create a new reality
• [24:00] Criticizing ourselves in the mirror
• [28:45] Becoming aware of how often we think negative thoughts about ourselves
• [34:03] Traditional education sucks at preparing people for life and happiness
• [37:00] Validating someone’s character rather than their looks
• [38:30] Being a healthy example for your children 
• [41:35] Loving yourself by loving your body 
• [43:15] The problem with workout clothes for overweight women
• [46:18] Getting naked and getting vulnerable 

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

You may be afraid of going to the gym, but you want to know what’s scarier? Staying stuck in the same place. You may not realize it now, but you are a powerful woman who is capable of facing her fears and getting mentally and physically stronger everyday. You can become the confident, strong woman I know you can be! Don’t be afraid to take the first step and walk through those gym doors!

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Some of you will get triggered by what I am about to say, but I am going to say it anyway. Low leverage activities, like pilates, zumba, and group workout classes are just not efficient for creating the visual, body transformation you are looking for. 

In this episode, I discuss:

• [1:05] My whole goal and purpose online when helping females get in shape
• [1:45] Why you are not getting the body transformation you desire
• [3:20] What transforming your body means
• [4:15] Why weightlifting needs to be a priority in your exercise regime
• [5:00] Why your pilates instructor looks like she is in great shape
• [6:15] What a high leverage activity is
• [7:00] Over-estimating activity levels and under-estimating caloric consumption
• [10:09] What I mean by lifting weights
• [13:40] Learning how to push yourself when it comes to weightlifting 
• [16:35] Why you need to prioritize protein
• [19:10] My opinion on crossfit
• [21:07] Examples of low leverage activities 
• [23:40] How often you should lift weights in comparison to other activities
• [25:10] Comparing yourselves to fitness models 
• [27:13] Struggling with consistency and getting off track 
• [28:15] Getting frustrated by comments on social media
• [30:00] Why pain and increased heart rate do not equate to visual transformation

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with fat loss and think that your hormone levels are the culprit? Well, you may be surprised to find out that this is not the whole story. 

In this episode, I discuss:

• [1:55] Why general practitioners may not be able to help you when it comes to hormonal imbalances
• [2:40] What is a hormonal imbalance and what hormones are affected
• [3:42] Whether or not hormones affect fat loss
• [5:20] The powerful and complicated hormone feedback mechanisms
• [7:00] How my body reacted to very high levels of estrogen
• [8:05] What the thyroid hormone is 
• [10:25] Why your thyroid hormone affects how you burn calories 
• [10:40] The way our bodies burn calories 
• [12:08] The two main things that affect your basal metabolic rate
• [13:05] A simple breakdown of how to maximize your fat loss efforts
• [14:30] How to convert more thyroid hormone
• [16:57] The stress hormone called cortisol and finding ways to reduce stress
• [19:48] The relationship between cortisol, estrogen, progesterone and thyroid hormone
• [20:56] Why I advocate against cutting carbs and sugar
• [22:25] Why it’s harder to burn fat as we age
• [22:57] The things you need to do in order to lose weight 
• [25:31] When it may be time to consider hormone replacement therapy
• [27:27] Other things you can do to convert more thyroid hormone

Mentioned 

Breath by James Nestor

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Many who are divorced or separated, are trying to find ways to work together with their ex, to raise their children. Today, I discuss co-parenting and creating a healthy dynamic between both parents so everyone, including the child, benefits.

In this episode, I discuss:

• [1:02] Quitting caffeine and dealing with the withdrawal effects
• [3:09] Being in a creative fog and dealing with productivity issues
• [5:40] Appreciating my talented and skilled coaching team 
• [7:00] Staying single and focusing on myself
• [7:55] Being baffled by how expensive artwork is 
• [9:20] Why it's important to continue reading and learning
• [12:00] Appreciating quality time with my son, Denver
• [15:05] Sharing my co-parenting strategies 
• [18:00] Keeping the other parent in the loop of the child’s development 
• [20:20] Why boundaries are important
• [21:50] Having a third party present for certain things
• [23:20] Being committed to self work 
• [23:30] Trying to mirror one another as much as possible
• [24:48] Why boundaries are extremely important
• [25:50] Letting things go sometimes
• [27:50] Being on the same page about school 
• [29:25] Why working on yourself will improve your coparenting situation
• [29:46] The importance of how men treat the mother of their children
• [32:35] Choosing compassion over resentment
• [33:15] Appreciating the one life we have

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Do you want to add years to your life, while also looking great in the process? If so, then our program may be just what you need. We get a lot of questions about how our program works. Today, we dive into what you can expect when you become an invested client. 

In this episode, we talk about:

• [1:30] The reason why most online programs don’t actually work
• [5:20] Why meal plans do not work
• [6:50] The things that sabotage our nutrition 
• [7:55] What you don’t know about weight loss drugs
• [9:35] What is Maverick Online Coaching
• [10:48] The type of support you will receive from my female coaches
• [13:00] Weekly check-ins and why they are so important
• [14:25] The easy way we track and log food 
• [18:10] An industry secret that no one admits 
• [19:50] Being in a positive, uplifting, and honest environment
• [24:02] Why the feedback we give is different than what you have received in the past
• [25:43] Getting access to a one-on-one breakthrough call with Maverick
• [28:59] Being guided by a coach who has been in your situation before
• [31:11] Why the workout training is flexible to your lifestyle 
• [31:50] Setting a wonderful example to your family 

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

We know that being physically healthy lends itself to having better sex with your partner, but it is not the only factor. You also need to have open and honest communication in order to establish true intimacy in a partnership. 

In this episode, we talk about:

• [1:28] Why testosterone plays a big role when it comes to sex
• [3:52] The ways to increase testosterone naturally
• [4:40] How weightlifting can increase the confidence you have in your body
• [5:32] Getting your blood work checked 
• [6:19] What needs to be considered before men start taking erectile dysfunction drugs
• [7:13] Being willing to delve into psychological issues
• [9:05] The distinction between intimacy and sexuality 
• [11:56] The shame a man feels regarding sex
• [17:00] How opening up a dialogue can lead to healthy growth
• [17:35] Viewing sex as a performance
• [21:20] Reassuring your partner and uplifting his spirit
• [22:44] Being in tune with the needs and wants of your partner

Mentioned

Mating in Captivity

No More Mr Nice Guy

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is my mother, Lynne Willet, a highly educated, champion bodybuilder. Not only is she a great example for all women out there, but she has been an inspiration to me and the work I do.

In this episode, we talk about:

• [1:30] What Lynne’s childhood was like being raised by a single mother in the 1960s
• [2:10] Her interest in fitness from a very young age and when she started weightlifting
• [4:15] How uncommon it was for women to practice strength training when she first started
• [5:25] How she became interested in powerlifting and what she enjoyed about it
• [8:00] Meeting Maverick’s dad in a gym full of bodybuilders
• [9:20] The difference between powerlifting and bodybuilding and her transition 
• [14:10] Maverick’s unique and impactful upbringing with his two weightlifting parents
• [16:55] Going back to college and getting her doctorate
• [21:00] Dealing with an angry, teenage Maverick and working through issues together
• [23:40] Why your health journey is a long game and not just a quick fix
• [26:00] How Lynne measured and tracked her food before cell phones and apps
• [28:10] Funny stories about Maverick’s childhood
• [35:50] What has changed in the health and fitness space in the last 30 to 40 years
• [39:00] What Lynne is most proud of and her advice for a long-lasting marriage
• [48:45] Being at peace with oneself and one’s health progress

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we focus on how you can get started with strength training and why it's vital to getting the body you desire.

In this episode, we talk about:

• Jumping around from one thing to another
• How free weights and a bench are better than fancy equipment
• Prioritizing compound movements over isolation movements
• Why weight training won't make you look manly
• Why you should train the entire body
• Making strength your metric
• Not training too long or too frequently

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.