Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals.

In this episode, I discuss:

• [00:00] Intro
• [00:29] News avoidance and fact-checking
• [06:37] Cultivating positive energy in life
• [07:58] Strength training for beginners
• [08:47] 5 myths stopping your progress
• [09:25] Myth #1: Low weight, high reps for toning
• [09:48] Intensity is key, not rep range
• [13:56] Myth #2: Different exercises produce different looks
• [14:17] There is no look to a specific training
• [17:35] Myth #3: Toned vs. Bulky
• [19:41] Stop fearing the weights
• [20:27] Myth #4: Lifting weights makes you manly
• [20:58] Hormone not exercise, determine masculine traits
• [23:02] Myth #5: You should only lift in the building phase
• [23:46] Lifting should be part of any fitness plan
• [25:39] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

After many months of hard work and some delays, SLAE Hormone Solutions will finally be officially launching! Today, I share all the work that went into putting together SLAE, the mission behind SLAE, launch details, how this service will empower women to thrive during menopause and beyond, and some life updates.

In this episode, I discuss:

• [00:00] Intro
• [00:30] SLAE launch update
• [05:13] States SLAE is launching in
• [06:00] Life update – coaching business, relationships
• [08:20] Change in workout routine – High-Intensity training
• [10:50] Steroid use in bodybuilding
• [12:22] My experience with steroids
• [12:54] What anabolic steroids do
• [14:25] Cleaning habits and pranks in a shared home
• [17:43] Hormone and women’s health issues
• [19:38] Lack of help for women with hormones
• [22:47] The mission behind SLAE
• [25:20] Bioidentical hormones: What are they
• [25:33] Difference between bioidentical and synthetic hormones
• [26:15] Benefits of bioidentical hormone replacement therapy
• [27:43] Thyroid hormone deficiency and its effects
• [31:54] What sets SLAE apart from the competition
• [36:12] SLAE launch date
• [37:02] 4-step process for hormone therapy with SLAE
• [39:21] Wrap-up

Resources

If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Weight loss shots like Wegovy and Ozempic, a.k.a GLP-1 receptor agonists, have shot up in popularity among people wanting quick weight loss results. But should you use these weight loss drugs? Are there any side effects? In this episode, I share my take on weight loss shots and dive into how these drugs work, their benefits, risks, and whether or not they are suitable for you.

In this episode, I discuss:

• [00:00] Intro
• [03:50] Apps for testing content 
• [06:00] Medical community vs. nutrition influencers
• [10:01] Nutrition coaches are not grifters
• [13:46] Need for checks and balances to prevent harmful advice
• [14:39] GLP-1 Receptor Agonists
• [16:03] What do GLP-1 Receptor Agonists do
• [16:40] GLP-1 and SLAE hormone solutions 
• [16:55] Benefits of GLP-1 receptor agonists
• [17:41] The toxic side of the fitness industry
• [20:11] People who really need  GLP-1 receptor agonists
• [20:39] Negative effects on muscle tissue
• [21:30] Breakdown of muscle loss with GLP-1 use
• [22:27] Fitness is not just about losing weight
• [25:25] Side effects of GLP-1
• [27:28] Should you do these drugs
• [28:13] What produces weight loss from a lifestyle standpoint
• [30:24] GLP-1 is not a replacement for lifestyle changes 
• [32:53] My take on these drugs
• [34:58] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Are you looking for a quick fix for weight loss? Think again. Fad diets have become extremely popular in recent years, and they may be tempting, but they come with major flaws that prevent long-term success. In this episode, I share why Fad diets are not a good idea if you want to lose weight, the problems with each diet, how they lead to weight rebound and MORE!

In this episode, I discuss:

• [00:00] Intro
• [01:07] Life update – Relationships are hard
• [02:06] Importance of guidance and mentorship in relationships
• [09:08] Being in a healthy and truthful relationship 
• [11:45] The truth about fad diets
• [14:27] Dirt digging analogy for weight loss
• [16:53] The problems with keto diet
• [20:05] The reason why people lose weight on keto
• [22:01] Plant-based diet 
• [23:11] Game Changers film misleading points
• [25:33] Carnivore diet
• [26:32] Fasting has no unique benefits
• [27:43] The truth about fasting
• [29:06] Protein and strength training with fasting
• [30:10] Processed food isn't bad
• [31:14] Fad diets are tricking you into eating in a caloric deficit
• [31:33] Disagreement with "do whatever works for you" 
• [35:16] How to lose weight and keep it off forever
• [36:11] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Losing 50 lbs. is not an easy goal, but it's achievable with the right approach. Today, I provide you with your full New Year body transformation guide and share the blueprint for losing 50 lbs in 2024. I discuss what to do and what to avoid if you want to lose weight and the real reason why you're not seeing progress in your fat loss journey.

In this episode, I discuss:

• [00:00] Intro
• [00:51] Life update
• [03:48] Don't overhaul everything on January 1
• [06:16] Be grateful for what you have
• [08:06] How to lose 50 lbs. in 2024
• [09:22] Why most people fail New Year's resolutions
• [10:28] Avoid huge lofty commitments
• [11:49] Stay away from looking for blueprints
• [13:09] Self-trust issues lead to inconsistent weight loss efforts
• [14:31] Commit slowly, complete readily
• [17:05] How to apply the commit slowly approach
• [19:36] Have strong integrity to make progress 
• [20:39] Things that make bingeing hard to overcome
• [22:40] Contentment does not mean complacency
• [24:18] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Menopause is an emotionally, physically, and mentally throbbing experience. It brings hormonal changes that can impact the weight and metabolism of many women. Join me as I share the secret to losing weight after menopause. 

In this episode, I discuss:

• [00:00] Intro
• [01:10] Making menopause bearable and optimal
• [04:00] Life update
• [09:32] Some myths associated with menopause
• [10:46] Three key factors for weight loss after menopause
• [10:48] Key #1: Hormones
• [11:32] Normal vs. optimal hormones
• [13:36] Bioidentical vs. synthetic hormones
• [14:55] Estradiol hormone
• [17:09] DHEA hormone
• [17:42] Progesterone hormone
• [18:20] Thyroid hormones
• [20:35] Key #2: Weightlifting 
• [22:52] Key #3: Maintaining protein intake
• [24:32] Bioidentical hormone replacement therapy
• [26:37] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

It's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and explain the truth about cardio, carbs/sugar, and supplements for weight loss to help you cut through the confusion and empower you to lose weight through sustainable approaches.

In this episode, I discuss:

• [00:00] Intro
• [00:32] My new content strategy
• [01:46] Life update
• [06:31] Venturing into creating gym content
• [09:57] SLAE launch update
• [11:29] 3 biggest women's weight loss myths
• [12:47] Myth #1: You burn fat with cardio 
• [13:29] Requirements for fat loss
• [13:31] Be in an energy deficit
• [14:35] Breakdown of total daily energy expenditure
• [17:29] Why are step counts so important
• [19:03] Cardio means little for fat loss
• [20:54] Burning fat vs. losing fat
• [22:42] Myth #2: Carbs and sugar make you fat 
• [24:53] Fasting is not magical
• [25:15] Calories, Protein, and weight loss 
• [26:02] Obesity crisis in America
• [29:38] Countries with lowest obesity eat carbs
• [31:34] Myth #3: Supplements help you burn fat
• [33:02] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more.

In this episode, I discuss:

• [00:00] Intro
• [00:19] How to burn more fat with protein
• [02:00] How Protein helps you lose weight
• [03:09] Protein is highly satiating
• [04:48] Slow-digesting proteins
• [05:15] Thermic effect of food
• [06:32] Why you need more frequent meals
• [07:42] Weight loss benefits of protein
• [08:23] More protein = more calories burned digesting food
• [09:34] Protein lowers blood pressure
• [10:17] Can you overeat protein
• [11:39] No negative effect of protein on kidneys
• [12:29] How to consume more protein
• [16:44] Best protein powder
• [18:18] What to look for in a protein brand
• [19:11] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

We hear all the time that abs are made in the kitchen. You can do all the setups in the world. But if you're not eating right, your abs won't show. While it's true, the statement can be a bit misleading. Today, I discuss why this saying might not tell the whole story and share some updates and all the exciting things coming up!

In this episode, I discuss:

• [00:00] Intro
• [01:16] SLAE hormone solutions launch update
• [02:39] SMS and voice message community
• [04:00] Free Facebook group  
• [04:24] Upcoming 30-minute body composition course
• [05:54] Life update
• [07:32] Trendy hangover hack
• [08:10] Looking for hangout buddies
• [09:25] Challenges of step-parenting
• [11:30] Abs are not made in the kitchen
• [12:17] Genetics define your abs
• [14:06] Total daily energy expenditure and fat reduction
• [14:53] Breakdown of energy expenditure for fat-burning
• [18:42] Consistent calorie gain = weight gain
• [20:33] Key to losing body fat
• [21:07] Cumulative fat burning
• [23:42] Effectiveness of fasted cardio and carb cycling for fat loss
• [25:40] How to train abs
• [27:51] Wrap up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m just gonna be riffin’ – no script, no plan, just straight talk about whatever’s on my mind. I opened up about my life, parenting as a blended family, navigating conflicts in relationships, and more. I also get real about comments and reactions on my social media, Haley’s upcoming competition prep, and my hot takes on Marvel movies.

In this episode, I discuss:

• [00:00] Intro
• [01:13] Blended family and parenting challenges
• [02:03] Coolest thing about parenting
• [03:39] Break the chain of fear-based discipline
• [05:13] Reactivity in relationships
• [07:26] Conflicts can be opportunities for growth
• [09:58] Navigating conflicts for intimacy
• [11:22] Daily human interactions can be tough
• [13:37] Social media platforms as a Walmart parking lot
• [16:10] Nosy comments on my social media
• [18:58] Personal life updates
• [22:40] Disney is ruining Marvel
• [24:08] Upcoming competition prep of Haley
• [27:54] Getting used to your partner’s quirks 
• [31:24] Ask questions with context
• [32:07] Confirmation bias on social media
• [34:43] Educating children about food
• [37:45] Closing remarks
• [40:31] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.