It's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and explain the truth about cardio, carbs/sugar, and supplements for weight loss to help you cut through the confusion and empower you to lose weight through sustainable approaches.

In this episode, I discuss:

• [00:00] Intro
• [00:32] My new content strategy
• [01:46] Life update
• [06:31] Venturing into creating gym content
• [09:57] SLAE launch update
• [11:29] 3 biggest women's weight loss myths
• [12:47] Myth #1: You burn fat with cardio 
• [13:29] Requirements for fat loss
• [13:31] Be in an energy deficit
• [14:35] Breakdown of total daily energy expenditure
• [17:29] Why are step counts so important
• [19:03] Cardio means little for fat loss
• [20:54] Burning fat vs. losing fat
• [22:42] Myth #2: Carbs and sugar make you fat 
• [24:53] Fasting is not magical
• [25:15] Calories, Protein, and weight loss 
• [26:02] Obesity crisis in America
• [29:38] Countries with lowest obesity eat carbs
• [31:34] Myth #3: Supplements help you burn fat
• [33:02] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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