On today’s episode, Kait and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life. 

We talk about:

-Counterpoint podcast

-changing mindsets

-true behavior shifts

-results versus what it takes to get there

-gaining self-trust

-are you an NPC?

-clarity in what you want

-understanding boundaries

Time Stamps: 

0:00 Introduction

3:34 why new year’s resolutions fail

9:20 understanding consequences 

18:05 being attached to results

25:15 Non-playable characters 

32:10 mico-commitments compounding over time

36:54 understanding your values

41:28 protecting your peace

47:51 goals for the year

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick Willett tackle the concept of body recomposition, addressing the myth that you can efficiently burn fat and gain muscle simultaneously. They break down the science behind these processes, share practical advice for sustainable fitness goals, and explain why focusing on one goal at a time leads to better, long-term results. They also answer audience questions on intimacy, physical health, and more, offering real-world advice and actionable insights.

In this episode, we discuss:

• [00:00] Welcome to the episode: Demystifying body recomposition
• [01:11] Life updates: Reflections on the past year and family moments
• [07:13] Gratitude and its impact on personal growth
• [12:37] Finding balance: The struggle with extremes in fitness and life
• [18:13] Behavior changes and their importance in sustainable health
• [24:41] Why “healing before a relationship” is a myth
• [30:15] Understanding the nuances of relationships and healing together
• [44:58] The Recomp Fallacy: Why burning fat and gaining muscle simultaneously is inefficient
• [49:30] The science behind recomposition and the role of calorie deficits
• [52:19] Common mistakes people make in recomp attempts
• [55:43] Why women face unique challenges compared to men in muscle gain and fat loss
• [1:02:23] Why men’s and women’s bodies respond differently to nutrition and training
• [1:05:07] The long-term benefits of muscle gain for aging and health
• [1:14:25] Why most online programs misrepresent “recomp” to sell services
• [1:20:31] The importance of dialing in macronutrients and realistic expectations
• [1:29:09] Q&A: Why does my partner avoid affection in public?
• [1:32:21] Q&A: How can I bring back physical intimacy in my relationship?
• [1:41:15] Strength training’s impact on metabolic health as you age
• [1:43:04] Closing thoughts and encouragement for sustainable health

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick provide a comprehensive breakdown of their 1-1 coaching program. They discuss why they merged their programs, what sets their approach apart, and how they support clients in achieving lasting health transformations. This episode answers common questions about their coaching style, program structure, and the unique elements that make their methodology effective.

In this episode, we discuss:

• [00:00] Introduction and updates: Struggling to name the podcast
• [01:51] Why Kait and Maverick merged their coaching programs
• [05:35] How their program addresses psychological and behavioral barriers
• [09:25] How coaching is different from personal training or diets like Weight Watchers
• [12:37] Why behavioral skills are essential for long-term success
• [15:14] Why fad diets fail to address root causes of food behaviors
• [19:30] The value of sustainable methods over short-term fixes
• [22:43] How their program empowers clients to be self-sufficient
• [27:22] What clients can expect in the first 72 hours
• [32:38] Why personalized support is key to lasting transformation
• [35:15] Kait and Maverick’s involvement and role in coaching
• [39:41] How clients are matched with the right coach
• [45:54] What happens if a client doesn’t connect with their coach
• [46:38] Typical timeframes for achieving results and sustaining them
• [49:53] How their program ensures long-term success
• [55:17] Is there a guarantee that the program will work?
• [58:07] Program cost and financing options
• [58:53] Support for hormone optimization and how it complements coaching

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick Willett explore the intricacies of relationship dynamics, focusing on the differences in how men and women approach emotions, communication, and connection. They share insights into navigating challenges, fostering understanding, and bridging the gap between differing perspectives in relationships. Kait and Maverick also answer audience questions, offering practical advice on personal growth and partnership.

In this episode, we discuss:

• [00:00] Introduction and life updates: Vermont trip, family time, and holiday plans
• [07:56] Reflection on gratitude, growth, and how life changes
• [12:52] The role of trauma in relationship dynamics and understanding partners’ histories
• [18:25] Q&A: Do Kait and Maverick fight? Insights into healthy conflict resolution
• [23:30] Q&A: What to do if you're working on yourself, but your partner isn't?
• [30:15] The importance of shared values in building deeper connections
• [41:43] Why trust and safety are crucial in relationships
• [45:14] Vulnerability, masculinity, and intimacy challenges for men
• [51:00] Q&A: How to address hormonal imbalances?
• [55:43] Q&A: What is adrenal fatigue, and how can it be managed?
• [1:09:22] Q&A: How to manage calorie intake during menstruation?
• [1:14:23] Q&A: What are optimal rest times between strength training sets?
• [1:17:47] Q&A: Is it better to lose weight before building muscle?
• [1:26:07] Supporting a partner’s health journey with care and accountability
• [1:41:43] Maintaining boundaries with social media use in relationships
• [1:46:23] Final reflections on online negativity and building human connection
• [1:48:15] Closing thoughts and invitation to submit anonymous questions

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick Willett explore the powerful connection between behavior and life transformation. They discuss common barriers to progress, why behavior change is crucial for sustainable results, and the importance of self-compassion and resilience in the journey toward health and wellness. Together, they provide practical insights for breaking self-sabotaging cycles and creating lasting, meaningful change.

In this episode, we discuss:

• [00:00] Introduction and overview of today's topic
• [02:36] Childhood Halloween memories and the evolution of life goals
• [04:06] Work-life balance: how ambition and presence impact relationships
• [07:24] Taking breaks to prioritize relationship connection
• [09:13] What connection means and how to cultivate it intentionally
• [14:10] The importance of clear communication and articulating needs
• [18:51] How shared activities can strengthen relationship bonds
• [27:09] Why most people struggle to follow through with behavior change
• [30:28] The importance of patience and realistic timelines in achieving goals
• [35:25] Understanding self-sabotage and how to overcome it
• [39:17] Approaching health goals with self-respect and endurance
• [46:11] Celebrating small wins and trending upward with behavior
• [50:04] The balance between caloric intake, energy expenditure, and sustainability
• [55:01] The impact of holiday eating and maintaining flexibility

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick share some of the most impactful life lessons they've learned. They reflect on personal growth, relationship dynamics, overcoming challenges, and building resilience. With insights from their experiences, Kait and Maverick discuss how these lessons have shaped their perspectives and helped them navigate life’s complexities with authenticity and integrity.

In this episode, we discuss:

• [00:00] Introduction to the episode and life lessons theme
• [01:10] Lesson on avoiding pain and the importance of addressing discomfort directly
• [03:56] Recognizing that ego can be a barrier to intimacy
• [05:19] Letting go of the need to be right in relationships
• [08:29] Navigating conflict and choosing understanding over being right
• [10:23] Recognizing when to fight and when to let go in relationships
• [15:24] Handling criticism and pursuing your goals despite external opinions
• [20:47] The importance of taking time to reconnect with your partner outside of daily routines
• [26:08] The power of truth in building a strong relationship foundation
• [30:52] Staying committed to a path that aligns with your values
• [36:27] Focusing on presence and building memorable moments
• [44:05] The role of forgiveness in personal peace and relationship growth
• [46:28] Remaining open-hearted in challenging situations
• [52:28] Giving fully in relationships and going “all in” for lasting connection
• [54:19] Closing thoughts and invitation for listener feedback

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick dive into the challenges of balancing personal values and career aspirations in the context of modern relationships. They explore how social media and the broader digital landscape shape perceptions, affect personal well-being, and influence intimacy and connection. Maverick and Kait discuss their experiences handling polarized feedback online, the importance of shared values, and how they navigate relationship dynamics in both personal and business settings. They also delve into the body positivity movement and reflect on how authenticity and integrity play a role in their lives and work.

In this episode, they discuss:

• [00:00] Intro and life update from Maverick and Kait
• [01:22] Their upcoming joint program and collaboration plans
• [07:53] The struggle to maintain balance in a busy life
• [10:12] Maverick's journey to find peace and presence in his daily life
• [15:54] Meditation and its benefits for creativity and connection
• [20:31] The support of a partner and the importance of dreaming big
• [26:35] The role of humility and respecting each other’s strengths
• [30:47] How Kait’s commitment to truth and responsibility has helped Maverick
• [38:19] Personal integrity and how their values create a stable relationship foundation
• [41:11] Navigating social media challenges and controversial content
• [46:13] Kait’s perspective on public content and its impact on society
• [51:23] The importance of keeping content balanced and relatable
• [55:59] Reflections on the body positivity movement and health standards
• [1:02:03] How body positivity can sometimes blur the lines between self-acceptance and health
• [1:27:02] Maverick’s experience with hormone adjustments and fertility drugs
• [1:30:22] Advice on maintaining weight after significant weight loss
• [1:56:50] Wrap-up and call for feedback

Resources

Ask us a question anonymously! https://ngl.link/maverickonlinecoaching

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and I discuss the negative impacts of pornography on relationships and personal well-being. We talk about why porn can make it harder to connect with your partner and why it has no place in a fulfilling relationship. I also share my personal experiences with porn addiction and how it affected my life, my mental health, and my relationships.

In this episode, we discuss: 

• [00:00] Intro
• [00:55] Mav’s stance on porn
• [03:06] Arguments some men use to justify porn
• [04:14] Advice for men who feel that sex is a need but struggle with rejection
• [06:28] Posturing in men and women
• [08:48] Do men date women of a certain caliber to reflect their status
• [13:34] How to overcome resentment from unmet relationship expectations
• [15:48] How porn can escalate to more harmful behaviors
• [16:49] Curating a healthy digital and social media environment
• [18:04] How isolation in the digital age worsens intimacy issues
• [19:34] Sex vs. intimacy
• [22:35] How negative self-perception stops people from seeking intimacy
• [24:04] Mav’s journey of self-discovery and healing
• [27:40] How shattered assumptions lead to growth and change
• [31:53] How Mav navigated past behaviors in his recovery
• [35:54] Mav’s life now
• [39:32] Sexual behaviors and roles are learned from observation
• [41:36] Kait noticed Mav had trouble trusting people
• [44:21] Mutual growth and understanding in Kait and Mav’s relationship
• [48:25] How porn or social media hurts relationship intimacy
• [51:57] How porn can lead to physical infidelity
• [54:51] Impacts of normalizing platforms like OnlyFans
• [56:06] Importance of setting personal standards and self-respect
• [59:33] Importance of staying true to your own values
• [1:02:12] How Mav closed the gap between his persona and true self
• [1:04:52] Final thoughts

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's Youtube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ 

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I give a full life update — from what’s been happening in my life with Kait to the behind-the-scenes of our content creation to my son Denver’s activities. I also dive deep into the reasons why it’s so easy to gain weight but so hard to lose it and cover important topics on hormones so you’re armed with the knowledge to protect yourselves and make the best decisions when it comes to your hormones.

In this episode, we discuss: 

• [00:00] Intro
• [01:12] Episode preview
• [02:29] Life update
• [03:57] The transformation in Mav’s life
• [05:30] Life with Kait
• [07:04] Body transformation is brain transformation
• [08:00] How Mav and Kait help people with body transformation
• [10:13] BTS process of creating YouTube videos
• [17:10] Other works they do
• [19:25] Send your suggestions and videos to react to
• [20:23] Daily life activities and non-fitness related content
• [23:05] Denver’s jiu-jitsu classes
• [24:58] Testosterone and fertility journey
• [27:54] How Mav and Kait prioritise their diet
• [29:31] How SLAE is doing
• [32:29] Upcoming in-person retreat and gratitude for the support
• [33:46] Why it’s easy to gain weight and hard to lose it
• [34:37] 3 ways to cut calories
• [35:04] Calories in vs. calories out
• [37:06] How to lose weight and avoid surplus calories
• [38:33] Why do many Americans struggle with weight loss
• [40:22] Satiety, protein, and daily habits
• [43:00] The power of mindset and manifestations in making life changes
• [47:54] Self-empowerment and overcoming adversity
• [52:21] Perimenopause hormones
• [53:00] Progesterone and inhibin protein
• [54:42] PCOS and insulin resistance
• [55:56] Why you need to get your thyroid checked out

NOTE: Be sure to catch our upcoming episodes for even more valuable insights on hormones!

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ 

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.

Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future.

In this episode, we discuss: 

• [00:00] Intro
• [00:29] What’s in this episode
• [01:15] Should hormone tests be done at a certain point in your cycle?
• [02:06] Kait and Mav’s biggest insecurities
• [06:42] Will the Mirena IUD give false hormone test results?
• [08:12] Things Mav and Kait can’t live without
• [10:05] Should you focus on fat loss or maintenance first?
• [14:45] When is the wedding?
• [15:10] Mav’s vasectomy reversal journey and future family plans
• [20:28] Thoughts on using Berberine to assist with weight loss
• [21:09] Does cortisol impact weight loss?
• [23:35] A listener’s weight loss journey
• [24:53] Learning through failure and continuing the journey
• [27:31] Mav’s first meeting with Kait’s parents
• [29:58] Do Mav and Kait work out together?
• [36:16] Sunday routine and work-life balance
• [37:22] What would Mav and Kait be if hormones were a personality?
• [38:30] Does glycemic index of food matter?
• [40:34] How does lots of sex affect hormones?
• [42:20] The evolution of Mav’s personal style
• [46:00] Managing nighttime eating
• [49:42] How is SLAE doing?
• [54:34] Opinion on WeightWatchers
• [57:55] The biggest misconceptions around calorie tracking
• [59:04] What to do if weight loss stalls after months of effort?
• [1:02:36] Closing remarks 

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's Youtube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ 

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.