In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actually drives results. Too often, people major in the minors, chasing supplements, fad workouts, or the “perfect” plan, while ignoring the foundational behaviors that truly matter for long-term health and strength. 

We dive into what sustainability really looks like, how to shift your mindset around weight loss, and why “optimal” is often a lie that keeps you stuck. Whether it is navigating the supplement industry, choosing your “hard,” or challenging the perception of certain workouts, this conversation is about cutting through the noise so you can focus on what works.

We talk about:

-Truths for sustainability

-Real behavior changes that stick

-Predatory supplement industry tactics

-Mindset and perception surrounding weight loss

-Why “optimal” is misleading

-Choosing your “hard” in fitness and life

-Why it is never too late to start

-The truth about Pilates

Time Stamps: 

0:00 Introduction

1:48 the “right” diet

10:21 which supplements to take

17:04 GLPs and hormones

23:48 mindset around weightloss

29:02 focusing on the wrong type of training

36:27 “optimal” is a lie

41:20 the fear of becoming your parents

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