Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals.

In this episode, I discuss:

• [00:00] Intro
• [00:29] News avoidance and fact-checking
• [06:37] Cultivating positive energy in life
• [07:58] Strength training for beginners
• [08:47] 5 myths stopping your progress
• [09:25] Myth #1: Low weight, high reps for toning
• [09:48] Intensity is key, not rep range
• [13:56] Myth #2: Different exercises produce different looks
• [14:17] There is no look to a specific training
• [17:35] Myth #3: Toned vs. Bulky
• [19:41] Stop fearing the weights
• [20:27] Myth #4: Lifting weights makes you manly
• [20:58] Hormone not exercise, determine masculine traits
• [23:02] Myth #5: You should only lift in the building phase
• [23:46] Lifting should be part of any fitness plan
• [25:39] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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