We hear all the time that abs are made in the kitchen. You can do all the setups in the world. But if you're not eating right, your abs won't show. While it's true, the statement can be a bit misleading. Today, I discuss why this saying might not tell the whole story and share some updates and all the exciting things coming up!

In this episode, I discuss:

• [00:00] Intro
• [01:16] SLAE hormone solutions launch update
• [02:39] SMS and voice message community
• [04:00] Free Facebook group  
• [04:24] Upcoming 30-minute body composition course
• [05:54] Life update
• [07:32] Trendy hangover hack
• [08:10] Looking for hangout buddies
• [09:25] Challenges of step-parenting
• [11:30] Abs are not made in the kitchen
• [12:17] Genetics define your abs
• [14:06] Total daily energy expenditure and fat reduction
• [14:53] Breakdown of energy expenditure for fat-burning
• [18:42] Consistent calorie gain = weight gain
• [20:33] Key to losing body fat
• [21:07] Cumulative fat burning
• [23:42] Effectiveness of fasted cardio and carb cycling for fat loss
• [25:40] How to train abs
• [27:51] Wrap up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

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