Are you looking for a quick fix for weight loss? Think again. Fad diets have become extremely popular in recent years, and they may be tempting, but they come with major flaws that prevent long-term success. In this episode, I share why Fad diets are not a good idea if you want to lose weight, the problems with each diet, how they lead to weight rebound and MORE!

In this episode, I discuss:

• [00:00] Intro
• [01:07] Life update – Relationships are hard
• [02:06] Importance of guidance and mentorship in relationships
• [09:08] Being in a healthy and truthful relationship 
• [11:45] The truth about fad diets
• [14:27] Dirt digging analogy for weight loss
• [16:53] The problems with keto diet
• [20:05] The reason why people lose weight on keto
• [22:01] Plant-based diet 
• [23:11] Game Changers film misleading points
• [25:33] Carnivore diet
• [26:32] Fasting has no unique benefits
• [27:43] The truth about fasting
• [29:06] Protein and strength training with fasting
• [30:10] Processed food isn't bad
• [31:14] Fad diets are tricking you into eating in a caloric deficit
• [31:33] Disagreement with "do whatever works for you" 
• [35:16] How to lose weight and keep it off forever
• [36:11] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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