Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more.

In this episode, I discuss:

• [00:00] Intro
• [00:19] How to burn more fat with protein
• [02:00] How Protein helps you lose weight
• [03:09] Protein is highly satiating
• [04:48] Slow-digesting proteins
• [05:15] Thermic effect of food
• [06:32] Why you need more frequent meals
• [07:42] Weight loss benefits of protein
• [08:23] More protein = more calories burned digesting food
• [09:34] Protein lowers blood pressure
• [10:17] Can you overeat protein
• [11:39] No negative effect of protein on kidneys
• [12:29] How to consume more protein
• [16:44] Best protein powder
• [18:18] What to look for in a protein brand
• [19:11] Wrap-up

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