The Willetts Podcast

I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.

In this episode, I discuss: 

• [00:00] Intro
• [03:42] The Wim Hof breathing method
• [06:13] Mav’s experience with the Hostage Mouth Tape
• [10:30] How it impacted Mav’s sleep
• [15:03] Parenting a 3-year-old
• [16:42] Highlights from Denver’s birthday weekend
• [19:14] Funny incidents with Denver
• [21:45] Mav’s knee gym equipment
• [22:33] The Kneesovertoesguy
• [22:53] The Backward Treadmill
• [24:26] Slantboard
• [25:37] Stretching Pads
• [26:33] Nordic Hamstring raise
• [27:05] SLAE in North Carolina, Ohio, and Texas
• [27:13] Bioidentical hormone replacement therapy (BHRT)
• [33:58] Availability of SLAE in different states 
• [34:36] How to sign up for SLAE and the cost
• [36:52] Mandy’s journey of weight loss and becoming a coach
• [39:14] Meeting Mandy at a retreat
• [42:24] Phase 2 of body transformation
• [42:50] Calculating maintenance calories
• [44:15] Tracking progress and adjusting calorie intake
• [47:24] Slowly increasing calorie intake
• [49:16] Maintaining high protein intake during phase 2
• [51:11] Women who lift through menopause, do menopause easier
• [52:40] Simply lifting weights without tracking progress won’t guarantee results
• [54:36] Sustainable results over quick fixes
• [57:08] Phase 2 lasts for about a year 

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Hosted on Acast. See acast.com/privacy for more information.

This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential.

In this episode, I discuss: 

• [00:00] Intro
• [00:19] Motivation to make things happen in your life
• [00:56] The frame that limits you
• [04:03] Facing criticism for ambition
• [05:41] Lack of self trust
• [06:54] Mav’s journey of growth
• [09:02] Mindset shift from limited beliefs to unlimited potential
• [11:06] The potential for success in today’s world
• [12:40] View your goals as inevitable
• [13:36] Thoughts have quantifiable energy
• [14:58] Shifting your thoughts can manifest desired outcomes
• [16:20] Meditation for shifting mindset
• [16:57] Meditation is the viewfinder
• [19:05] Current systems are designed to keep people from higher-thinking
• [21:07] Society’s manipulation to keep people stuck and dependent
• [23:19] Reframing your reality to reach your full potential
• [26:09] View your struggles as opportunities for growth
• [28:51] Action over perfection
• [30:52] Chase your dreams despite obstacles
• [32:57] Choosing the Lonely Road 
• [34:30] Embrace your emotional growth
• [37:55] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Hosted on Acast. See acast.com/privacy for more information.

I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.

In this episode, I discuss: 

• [00:00] Intro
• [01:29] Grill caught on fire
• [03:06] Lab work and hormonal health
• [05:23] Individualized approach to hormonal health at SLAE
• [08:17] New partnership with physicians in Texas and Ohio
• [10:19] Effectiveness of fasting
• [11:52] 95% of people regain weight after dieting
• [13:20] Obesity, carbohydrates, and seed oils
• [15:31] Importance of personal choice in health practices
• [16:07] Reasons why fasting might not work for you
• [16:14] Difficulty in maintaining muscle mass without enough protein
• [18:17] Fasting can lead to a caloric deficit
• [19:05] Difficulty in muscle development
• [20:43] Fasting can affect energy levels for training sessions
• [22:22] Workout reaction video 
• [24:25] Importance of traditional strength training
• [28:08] Combining exercises can limit progress
• [29:11] Opt for individual movements for progress
• [30:15] Example of Arnold Schwarzenegger 
• [32:26] Bulkiness and strength training
• [34:03] Role of caloric surplus in muscle development
• [38:22] Message: Mav is the GOAT
• [38:37] Mav’s #1 trait: Accountability
• [41:24] Learning from past mistakes and experiences
• [43:57] Question to ask on a first date
• [44:35] Mav’s personal growth over time
• [46:48] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale. 

In this episode, I discuss: 

• [00:00] Intro
• [01:29] Midlife crisis, bats, and bucket hats
• [03:03] Being recognized in public
• [04:42] Southern mom’s impression
• [05:12] Recent beach interviews
• [06:08] Exhaustion from debating different health choices
• [09:30] Popularity on YouTube and the freedom it provides
• [11:08] Ice bath and co-sleeping with Denver
• [14:51] Review of Celsius and Hostage Tape
• [16:26] Hip dysplasia and deep squatting for mobility
• [20:43] Advice on consuming social media content
• [24:17] SLAE updates – new medical director and expansion into new states
• [26:57] Common message about slow weight loss
• [29:08] Sustainability over quick fixes
• [31:11] Lack of connection in fitness coaching
• [32:06] Celebrating slow progress
• [33:01] Importance of building muscle before fat loss
• [36:23] Average weight loss of 0.5 lbs per week is good progress
• [37:04] The lonely road of sustainable weight loss
• [38:53] Need to adopt lifestyle that promotes long-term health
• [40:39] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Hosted on Acast. See acast.com/privacy for more information.

The revenge body is undergoing a transformation with our new program! I provide you with an exclusive, in-depth look at our new program. I share the phases of the program, how it will not only help you with body transformation but also build integrity and confidence, and give an overview of the personalized support clients will receive through weekly check-ins, monthly progress reports, one-on-one coaching calls, and more.

In this episode, I discuss: 

• [00:00] Welcome notes and intro
• [01:32] Being intentional with how you take care of yourself
• [02:40] Impact of childhood on adult behavior
• [04:34] Acceptance vs contentment
• [10:06] Embracing vulnerability and learning about yourself
• [12:44] Maverick’s insecurities and how he handles them
• [15:32] Finite nature of life
• [18:13] People avoid growth out of fear of pain and discomfort
• [19:32] Insecurity in admitting mistakes
• [21:26] The new program
• [23:39] Body transformation through connection
• [25:04] Our coaches with diverse personalities and approach
• [27:52] Get access to the entire team
• [28:12] Personalized and authentic service
• [29:32] Website reconstruction
• [31:53] 75 Hard vs our program
• [32:56] Making an agreement with the coach
• [35:21] Building self-trust
• [37:42] Weekly check-ins for accountability and gradual adjustments
• [39:22] How the program tests relationships and helps in tough conversations
• [41:11] Calorie tracking and influence of hormones on body composition
• [45:19] Misinformation and fact-checking
• [48:23] Loom response and one-on-one coaching calls
• [50:05] Flexible approach for sustainability over quick fixes
• [52:37] 4 phases of the program
• [54:35] Connection, compassion, and vulnerability in coaching
• [56:23] Program cost and guidance
• [59:39] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

This week, I provide a recap on my recent trip to Orlando, the highs and lows of the overall experience, meeting with Ed Mylett and what I learned from him, The Lonely Road, what The Lonely Road is like for those of us who want to excel, grow, achieve, and have an impactful life and five things that I would do if I were starting on weight loss tomorrow.

In this episode, I discuss: 

• [00:00] Welcome notes and intro
• [02:31] Orlando trip
• [03:29] Recommendation for Dad Bod Steve
• [05:38] Meeting fand and followers
• [08:09] Meeting Ed Mylett
• [08:44] Reserved nature in social settings
• [11:50] Possibility of being on the autism spectrum
• [13:33] Perspective on attending events
• [16:16] ATG Backwards Treadmill 
• [17:49] Living in Loxahatchee, Florida
• [19:45] The Lonely Road
• [25:11] Your career growth will mirror your personal growth
• [28:50] You are most qualified to help the person you used to be
• [33:40] Being remarkable
• [34:52] Why our program is so impactful
• [36:18] Five things to do for weight loss
• [36:46] #1: Write down your values
• [41:12] #2: Walk
• [41:21] EP59: How Mandy lost 100 lbs. at 63 years old
• [42:48] StepsApp
• [44:33] #3: Eat nutrient-dense foods
• [49:50] #4: Focus on strength training
• [53:11] How to get started with transforming your body with weight-lifting
• [53:23] #5: Surround yourself with supportive people
• [56:43] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Hosted on Acast. See acast.com/privacy for more information.

I discuss the must-do’s for anyone in their 30’s, 40’s, 50’s, and beyond who wants to look and feel their best. I share the mindset shifts and lifestyle habits that you need to make if you want to improve your overall health and wellness while also achieving your fitness goals. Listen in to know what these must-do’s are!

In this episode, I discuss: 

• [00:00] Intro
• [00:19] Questions on personal life
• [03:35] Delivering valuable content
• [06:23] Self-care amidst a busy schedule
• [09:59] Living by our calendars
• [10:05] Making commitments to self-care
• [12:42] What self-love and self-care means to me
• [14:11] Self-acceptance and compassion
• [15:05] Building integrity in self-care
• [16:14] Prioritizing protein intake
• [17:15] Scheduling your walks
• [18:53] Strength training for overall health
• [20:14] Start small and gradually progress
• [21:28] Helping a woman who struggles with self-criticism
• [22:50] Closing thoughts

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself wanting to want something that you don’t truly desire? Deep down, you know it’s not really what’s best for you, but you’re attracted to the idea of it or what it represents. I discuss this concept of distinguishing between what you want and what you want to actually want in your health and fitness journey.

In this episode, I discuss: 

• [00:00] Intro
• [00:19] Finding balance in fitness and work
• [02:56] Incorporating strength training into your routine
• [04:20] Self-love and body acceptance
• [05:45] What do you want
• [08:10] Focus on more than just weight and appearance
• [09:46] Nutrition for body results versus overall health
• [10:17] Simplicity and consistency in nutrition habits
• [10:46] Cultivate values to fall back on
• [12:51] Process delicious foods have their place
• [14:11] Unrealistic portrayal of fitness on social media
• [15:27] Fact-check me!
• [16:10] Leveraging total daily energy expenditure
• [17:04] Walking for improved body outcomes
• [18:48] Make eating high-protein food a value
• [21:23] How much protein should you eat
• [22:16] Get stronger for both aesthetic goals and longevity
• [24:19] Why you’re not where you want to be with your body
• [26:14] Wrap up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Hosted on Acast. See acast.com/privacy for more information.

I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing results.

In this episode, I discuss: 

• [00:00] Intro
• [01:50] Mandy’s life at 253 pounds
• [06:15] Impact of autoimmune diseases on her life
• [08:40] Slimming clubs experience
• [13:00] Moment of realization to make lifestyle changes
• [17:17] Initial steps towards change - calorie tracking
• [18:56] Starting with manageable goals first
• [21:24] Using resistance bands for strength training
• [25:23] How Mandy stays motivated
• [27:00] Celebrating visual changes in her body
• [28:19] Tracking progress through photographs and comparisons
• [30:55] Feeling intimidated at the gym
• [34:21] Mandy’s approach to weight loss
• [36:56] Taking no extreme measures
• [37:21] Doing a boudoir photoshoot at age 62
• [40:08] Mandy’s approach to maintaining results
• [43:33] Conquering the 30-foot pole
• [49:53] Advice to people feeling hopeless
• [52:08] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values, achieve your health goals, and more. I also share an exciting update on the expansion of SLAE to over 38 new states in the next few weeks! 

In this episode, I discuss: 

• [00:00] Intro
• [01:16] SLAE update and expansion 
• [03:05] Podcast feedback and engagement
• [06:12] Social media algorithm
• [09:55] Validation from social media attention
• [12:19] Influencers who prioritize views over value
• [15:38] Not doing attention-grabbing content
• [16:35] Prioritizing authenticity in interactions 
• [18:51] Biggest problem with therapy
• [19:36] Embracing pain for growth
• [21:13] What is meditation
• [22:37] Meditation helps you live in the present
• [23:56] Meditation helps you think from a centered place
• [26:01] Meditation silences past and future noise
• [26:15] How Maverick meditates
• [28:27] Values versus quick fixes
• [32:34] How to identify your core values
• [33:55] Why you can't lose body fat and build muscle at the same time
• [38:20] Closing thoughts

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Hosted on Acast. See acast.com/privacy for more information.