I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.

In this episode, I discuss: 

• [00:00] Intro
• [01:29] Grill caught on fire
• [03:06] Lab work and hormonal health
• [05:23] Individualized approach to hormonal health at SLAE
• [08:17] New partnership with physicians in Texas and Ohio
• [10:19] Effectiveness of fasting
• [11:52] 95% of people regain weight after dieting
• [13:20] Obesity, carbohydrates, and seed oils
• [15:31] Importance of personal choice in health practices
• [16:07] Reasons why fasting might not work for you
• [16:14] Difficulty in maintaining muscle mass without enough protein
• [18:17] Fasting can lead to a caloric deficit
• [19:05] Difficulty in muscle development
• [20:43] Fasting can affect energy levels for training sessions
• [22:22] Workout reaction video 
• [24:25] Importance of traditional strength training
• [28:08] Combining exercises can limit progress
• [29:11] Opt for individual movements for progress
• [30:15] Example of Arnold Schwarzenegger 
• [32:26] Bulkiness and strength training
• [34:03] Role of caloric surplus in muscle development
• [38:22] Message: Mav is the GOAT
• [38:37] Mav’s #1 trait: Accountability
• [41:24] Learning from past mistakes and experiences
• [43:57] Question to ask on a first date
• [44:35] Mav’s personal growth over time
• [46:48] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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Website for SLAE Hormone Solution

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