In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale. 

In this episode, I discuss: 

• [00:00] Intro
• [01:29] Midlife crisis, bats, and bucket hats
• [03:03] Being recognized in public
• [04:42] Southern mom’s impression
• [05:12] Recent beach interviews
• [06:08] Exhaustion from debating different health choices
• [09:30] Popularity on YouTube and the freedom it provides
• [11:08] Ice bath and co-sleeping with Denver
• [14:51] Review of Celsius and Hostage Tape
• [16:26] Hip dysplasia and deep squatting for mobility
• [20:43] Advice on consuming social media content
• [24:17] SLAE updates – new medical director and expansion into new states
• [26:57] Common message about slow weight loss
• [29:08] Sustainability over quick fixes
• [31:11] Lack of connection in fitness coaching
• [32:06] Celebrating slow progress
• [33:01] Importance of building muscle before fat loss
• [36:23] Average weight loss of 0.5 lbs per week is good progress
• [37:04] The lonely road of sustainable weight loss
• [38:53] Need to adopt lifestyle that promotes long-term health
• [40:39] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.