This week, I provide a recap on my recent trip to Orlando, the highs and lows of the overall experience, meeting with Ed Mylett and what I learned from him, The Lonely Road, what The Lonely Road is like for those of us who want to excel, grow, achieve, and have an impactful life and five things that I would do if I were starting on weight loss tomorrow.

In this episode, I discuss: 

• [00:00] Welcome notes and intro
• [02:31] Orlando trip
• [03:29] Recommendation for Dad Bod Steve
• [05:38] Meeting fand and followers
• [08:09] Meeting Ed Mylett
• [08:44] Reserved nature in social settings
• [11:50] Possibility of being on the autism spectrum
• [13:33] Perspective on attending events
• [16:16] ATG Backwards Treadmill 
• [17:49] Living in Loxahatchee, Florida
• [19:45] The Lonely Road
• [25:11] Your career growth will mirror your personal growth
• [28:50] You are most qualified to help the person you used to be
• [33:40] Being remarkable
• [34:52] Why our program is so impactful
• [36:18] Five things to do for weight loss
• [36:46] #1: Write down your values
• [41:12] #2: Walk
• [41:21] EP59: How Mandy lost 100 lbs. at 63 years old
• [42:48] StepsApp
• [44:33] #3: Eat nutrient-dense foods
• [49:50] #4: Focus on strength training
• [53:11] How to get started with transforming your body with weight-lifting
• [53:23] #5: Surround yourself with supportive people
• [56:43] Closing remarks

Resources

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