Could your fascia know things before your mind does?

In this episode, Joanne explores how our fascia can hold deep wisdom and even spiritual insights - and is SO much more than just a file of old injuries, tension and trauma. She highlights how fascia's sensory responses often precede cognitive awareness, suggesting that its feedback could actually guide our paths more accurately than logic...

Through helpful examples and metaphors, Joanne explains how fascia integrates both the body's structural and fluid nature, emphasizing its role in self-awareness, instinct, and intuition. And she shares guided practical movements and mindful practices that you can try right now!

This episode invites you to reconnect with your body’s deep intelligence, listen to the 'fascia whispers' beneath the noise, and turn life's traumas into sources of strength, and wisdom...

What you’ll learn:
• Why fascia responds faster than cognition
• The link between fascia, instinct, and intuition
• How fascia integrates structure, fluidity, and awareness
• Simple practices to tune into your body’s inner wisdom

If you’ve ever felt like your body knew something before your mind caught up, this episode is for you.

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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison


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Podcast produced and edited by Megan Bay Dorman