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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

From Pro to Neubie! 
In this episode IFBB pro Karlen Crouch talks about her road to figure pro and her job working for Neufit with the Neubie as a rehab and training therapist.
Karlen began her fitness journey using the as gym therapy from a divorce. Humbly starting as a bikini competitor, her physique took off guided by Coach IFBB pro John Jewett. 
She also talks about adding an extra year to her improvement season due to the pandemic and what this year was like for her.
Finally Karlen shares how a quiet sign from God caused a leap of faith (or two) leading her to her job training and rehabbing clients first in San Antonio and then in Las Vegas through Neufit. Not familiar with the neubie? Listen and learn! 

Mentions: @Karlen_ifbbpro @johnjewett3 @neufitrfp @roxyqueflexx @weightsncakes @fittestashever @jamieelevated @mountaindog1

Karlen Crouch IFBB pro
John Jewett IFBB Pro
Neufit 
Renee Jewett IFBB pro 
Christina Bitner IFBB pro
Ashley Lakomowski IFBB pro
Jamie Grainly 
John Meadows IFBB pro

WMF is sponsored by:

violatethedresscode.com 

Phoenixbioperformance.com 

Use code buffcake22 at checkout for discounts!

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. 

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a WRITTEN review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.

Check me out on Instagram @buffcake22 @womensmaximumfitness 

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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

Episode 18 of the Women’s Maximum Fitness Podcast is my first interview with Coach and Bikini Competitor Sarah Ford Bishop. In the interview she talks extensively of her battle with anorexia and how bodybuilding pushes her to grow muscle and be a woman taking up space instead of shrinking to fit a norm.
Find Sarah on Instagram @Sarahfordbishop or contact her via email [email protected] 

Mentions: John Jewett IFBB Pro, Shelby Starnes IFBB pro 

WMF is sponsored by:

Cozyearth.com (Buffcake50) violatethedresscode.com 

Truenutrition.com

Phoenixbioperformance.com 

Use code buffcake22 at checkout for discounts! 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. 

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a WRITTEN review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.

Check me out on Instagram @buffcake22 @womensmaximumfitness 

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Send us a text

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

In this episode I talk about common dieting errors people often employ when embarking on a fitness journey to lose body fat.  The solutions might be simpler than you think! 

WMF is sponsored by:

Cozyearth.com (Buffcake50) violatethedresscode.com 

Isolatorfitness.com

Phoenixbioperformance.com 

Use code buffcake22 at checkout for discounts! 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form.  
New clients accepted will begin programs and coaching starting January 2021. 

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a WRITTEN review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.

Check me out on Instagram @buffcake22 @womensmaximumfitness 

Support the show

Send us a text

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

In this heartfelt and intimate episode I talk about the latest treatments (not surgery) available to me for knee and shoulder injuries. I provide a brief overview on my past of eating disorders  and some recent discoveries in therapy on how to combat emotional eating, which cropped up rather heartily for me during quarantine. I talk about mental health and my current ongoing experience with counseling. I also talk about antidepressants and what made me decide to stop using them once again. (The laundry list of side-effects was astounding when I added it up.). This is my life, as real as it gets, and I share from my soul in hopes of connecting with and helping any of you struggling with any particular chronic unsavory behavior and or depression or pain.  My strength comes from my weakness. These are solutions that are helping  me fix my broken parts inside out. Broken crayons do still color but I want work at being as whole as possible! Enjoy! 

WMF is sponsored by:

Cozyearth.com (Buffcake50) violatethedresscode.com 

Isolatorfitness.com

Phoenixbioperformance.com 

Use code buffcake22 at checkout for discounts! 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. 

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.

Check me out on Instagram @buffcake22 @womensmaximumfitness 

Support the show

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

In this heartfelt and intimate episode I talk about the latest treatments (not surgery) available to me for knee and shoulder injuries. I provide a brief overview on my past of eating disorders  and some recent discoveries in therapy on how to combat emotional eating, which cropped up rather heartily for me during quarantine. I talk about mental health and my current ongoing experience with counseling. I also talk about antidepressants and what made me decide to stop using them once again. (The laundry list of side-effects was astounding when I added it up.). This is my life, as real as it gets, and I share from my soul in hopes of connecting with and helping any of you struggling with any particular chronic unsavory behavior and or depression or pain.  My strength comes from my weakness. These are solutions that are helping  me fix my broken parts inside out. Broken crayons do still color but I want work at being as whole as possible! Enjoy! 

WMF is sponsored by:

Cozyearth.com (Buffcake50) violatethedresscode.com 

Isolatorfitness.com

Phoenixbioperformance.com 

Use code buffcake22 at checkout for discounts! 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. 

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.

Check me out on Instagram @buffcake22 @womensmaximumfitness 

Send us a text

Thanks for listening to this episode about Choices! 

Eatmeguiltfree.com  (protein. Brownies)

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/

WMF is sponsored by:

Cozyearth.com (Buffcake50) violatethedresscode.com 

Isolatorfitness.com

Phoenixbioperformance.com 

Use code buffcake22 at checkout for discounts! 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.

Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness

Support the show

Thanks for listening to this episode about Choices! 

Eatmeguiltfree.com  (protein. Brownies)

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/

WMF is sponsored by:

Cozyearth.com (Buffcake50) violatethedresscode.com 

Isolatorfitness.com

Phoenixbioperformance.com 

Use code buffcake22 at checkout for discounts! 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.

Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness

Send us a text

 
Whatever you’re working towards or if you decide to re-prioritize or switch direction or rest, enjoy the journey! Don’t worry about what anyone else thinks! 

Mentions: Frank Kaiser, Laura Ding Edwards

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/

WMF is sponsored by:

Cozyearth.com (Buffcake50) violatethedresscode.com 

Isolatorfitness.com

Phoenixbioperformance.com 

Use code buffcake22 at checkout for discounts! 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.

Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness

Support the show

No time stamps this is literally me just talking about social media!

This is part one on the topic of social media.
Part two will be more structured and detailed and cover your social media questions plus anything I may have missed in part one.

*This episode may have some words or descriptions that aren’t for little ears. Nothing explicit but the topic of DM’s is PG-13 so just a mild warning to parents who listen with children within earshot.

Topics randomly covered:
How to grow your Instagram.
Several stories how my ig grew.
Things that are great about Instagram.
Direct messages AKA: The Oh So Wrong!

Mentions: @mountaindog1 @ronniecoleman08 @jaycutler @kevinlevrone @metrxofficial @Theebostonmass @ifbbprobobchick @isolatorfitness 

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/

WMF is sponsored by:

Cozyearth.com (Buffcake50) violatethedresscode.com 

Isolatorfitness.com

Phoenixbioperformance.com 

Use code buffcake22 at checkout for discounts! 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.

Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness

Send us a text

In the first 17 minutes you get your intro, I talk about a new collaboration with cozyearthbedding.com. and I share a new Amazon find from @eatmeguiltfree. I share A promise about what blackout Tuesday means to me.

(17:00) I talk about 3 keys for dieting success with lots of detailed tips to support these keys.
Don’t let inaccuracy be your excuse. Effort matters.
(33:00) Here I talk a little about associating emotions with food and how to deal with that.
(38:00) Not an option. How I quit smoking and how that translates to dieting.
(41:00) Learning to feel rather than numb is how we grow and learn.
(43:00) Proud parenting moment
(47;30) A feel good short story

Mentions: @bradschoenfieldphd study of protein overfeed

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/

WMF is sponsored by:

Cozyearth.com (Buffcake50) 
Truenutrition.com
violatethedresscode.com Isolatorfitness.com
Phoenixbioperformance.com 

Use code buffcake22 at checkout for discounts! 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.

Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness

Support the show