In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel it—so we break down how hunger and energy change over time and why pushing through is part of the process.

We also unpack:

• What makes coaching actually helpful (and where most coaches fall short)
  

• Why numbers without context can derail a client faster than under-eating
  

• Lessons from tracking everything vs. learning to trust your body
  

• The power of saying “no” to build confidence and clarity
  

• Where we’re headed with training, body composition, and long-term goals
  

This one’s packed with real talk about mindset, data, and why we keep doing the work—especially when it’s hard.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ