In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, address the unspoken challenges of fitness, from overcoming gym intimidation to breaking through plateaus.

Tune in for evidence-based advice, practical tips, and relatable insights that will empower you to tackle common obstacles on your fitness journey. Whether you're just starting out or hitting a roadblock, we've got the strategies to help you keep progressing.

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