This week, we’re exposing ourselves by ranking the worst health and fitness trends we’ve ever fallen for. Some were popular, some were personal, and all of them were either misguided, unnecessary, or straight-up harmful. From raw vegan diets to daily HIIT classes to chewing gum instead of eating, we’re breaking down what we tried, what went wrong, and how cringe it really was. We’re giving each one a 1 to 10 cringe rating, sharing whether we’re still tempted, and deciding once and for all if we’d ever go back. If you’ve ever gotten caught up in wellness hype or made questionable choices in the name of health, you’re not alone. This one’s for you.

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Timestamps:

(3:12) GNC

(13:32) raw vegan

(20:22) macros

(27:58) barrys boot camp

(33:02) Apple Cider Vinegar

(34:13) fasted cardio

(35:29) Intermittent Fasting

(40:02) Herbalife

(41:54) BCAA

(43:43) Food Sensitivity Tests

(48:24) Green Juice

(57:07) Eating disorder