In today’s video, I’m going to share my #1 question that I believe every retroactive jealousy sufferer needs to ask themselves. Read or watch below to learn more about my #1 question to retroactive jealousy sufferers. Zachary Stockill: I’m speaking to you today in the first month of the new year. And I think the first […]

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In today’s video, I’m going to cover the cognitive distortion of “labeling.” Read or watch below to learn more about labeling. Zachary Stockill: Hello and welcome back to my ongoing series on retroactive jealousy and cognitive distortions. In today’s video, we’re going to cover a classic, and that is the cognitive distortion of labeling.  So what […]

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In today’s video, I’m going to talk about something we are all guilty of: the cognitive distortion of “magnification.” Read or watch below to learn more about “magnification.” Zachary Stockill: Welcome back to my ongoing series on retroactive jealousy and cognitive distortions. Very briefly, before we get into it: the term retroactive jealousy refers to unwanted […]

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In today’s video, I’m going to talk about the cognitive distortion of “emotional reasoning,” a common pitfall of retroactive jealousy sufferers. Read or watch below to learn more about emotional reasoning. Zachary Stockill: Hello and welcome back to my ongoing series on retroactive jealousy and cognitive distortions.  In today’s video, we’re going to talk about one […]

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Today, we’re covering the cognitive distortion of “should” statements, particularly prevalent among retroactive jealousy sufferers. Read or watch below to understand “should” statements. Zachary Stockill: Welcome back to my ongoing series on retroactive jealousy and cognitive distortions. In today’s video, we’re covering the cognitive distortion of “should” statements.  A quick note for the people who are […]

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Recently, I appeared on The Jealousy Junkie Podcast for a guest interview on retroactive jealousy. You can watch the interview below: In the interview for The Jealousy Junkie Podcast, I discussed my personal history with retroactive jealousy, my work, and how to start overcoming intrusive thoughts about your partner’s past, and more. I hope you […]

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One of the best parts of my job is waking up to retroactive jealousy success stories in my email inbox. Recently, I received a moving and inspiring new RJ success story from a former student of mine named Josie. Josie’s story is the subject of today’s blog post. Josie struggled with painful, relentless intrusive thoughts […]

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My primary message: stop living like you have more time, because unfortunately, you may not. Read or watch below to learn more about my message for the new year… Zachary Stockill: There’s a reason why I’m recording this video right now on my phone instead of my fancy camera and without the intro and without […]

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In today’s video, I’m going to talk about something that I’m sure many retroactive jealousy sufferers can relate to: “discounting the positive.” Read or watch below to learn more about the cognitive distortion of discounting the positive. Zachary Stockill: Welcome back to my ongoing series about retroactive jealousy and cognitive distortions.  In today’s video, I’m going […]

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In today’s video, I share a conversation with Johnny, a recent graduate of my “Get Over Your Partner’s Past Fast” online course. Read or watch below to learn how Johnny beat retroactive jealousy. Zachary: First off, once again, Johnny, thanks a lot for making time for me today. Johnny: You’re very welcome. Thank you. I […]

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