We are back with another awesome show with Theo Lucier with a boatload of information! You may remember we had Theo on previously and his episode was super popular as we talked about sleep, having more energy and the best supplements to take. As we come into the seminar season when a lot of events are happening, we realize that those events can be really draining as there’s a change in diet, you are away from your normal routine and you’re on your feet all day. If you are attending these events, we talk about how you can counteract these things. 

We also highlight how to prep yourself at home or at the office, and there’s a lot of supplement talk, habits, and practices - both free and paid stuff. You’ll have everything you need to not only succeed at home but also feel your best away from home as well. We also love getting feedback on this type of stuff, so let us know what you think about this subject and/or what types of subjects you’d like us to ask in the future and what types of topics you want us to cover. After you are done, you’ll definitely want to check out our previous show with Theo as well as our show with Joe Cohen for even more tools to add to your health and wellness library. 

“Let’s just focus on your body first, because you don’t have to think about it, just do certain things and your body is provided the conditions it needs to begin repairing itself...and before you know it you can think more clearly and that’s when you have the energy and the willpower.” - Theo Lucier

Some Topics We Discussed Include:

• The turning point over the last few years where ‘Hustle & Grind’ has changed to slowing it down and taking care of yourself first
• How to pick the right MCT oil to avoid the dreaded disaster pants
• The best group of supplements you will ever need, plus a shortcut to get almost everything you need in one capsule
• What the heck the Flexner Report is and why it’s affected the way we think about medicine today 
• The one thing that 80% of folks in North America are lacking and what to do about it
• Why you can’t just think yourself better and how to use a bottom-up approach to attach depression, anxiety, and other health-related issues
• Tons of tips for attending events, and how to ensure that you will be on top of your game, even when you want to imbibe at that after-hours event after hours, (including the best ways to avoid a hangover the next day)
• So many amazing recommendations on how to supplement for the best results, where to find them all and which ones to take in unison and when
• The difference between various types of salt and water, simple things that we should all pay attention to
• And much, much more!

Contact Theo Lucier:

• If you are dealing with burnout and want some actionable tips - BurnoutSummit.com/beatyourburnout
• For people that want to delve into hydrogen tablets www.GetSleepRepair.com
• Or if you need help with something, email him directly at - [email protected]

References and Links Mentioned:

• Bio Tuner
• Joovv light
• Brain Octane
• Alaska Bear sleep mask
• Mother Earth Labs for Logol’s iodine
• Glutathione by Liv On Labs
• Perfect Supplements & Ancestral Supplements for desiccated liver tablets
• Diamond Mind drops by Dragon Herbs
• Alpha Brain by Onnit
• Natural Stacks
• Thorne
• Bulletproof
• Chemtheory.com
• Flex Pulse electrical pulse device
• TryBrainFood.com
• Own The Day, Own Your Life by Aubrey Marcus
• Thick Face, Black Heart by Chin-Ning Chu 
• Quench by Gina Bria & Dana Cohen
• Are you ready to be EPIC with us?! Then grab our EGP Letter here where you’ll get not only all of the notes for everything episode we’ve done and will do in the mail, a private forum community, plus new training videos all the time with us and our guests. 
• Today’s show is co-sponsored by Easy Webinar and Casey Zeman.  He has put together a 20% off deal for our listeners. Be sure to check them out as they have live webinars, hybrid webinars, automated webinars and social media functionality, everything you need for webinars in a single platform. 
• Text the word “COMP” to 38470 to get the notes from this episode! They are free but be quick because after a couple of weeks, they’ll go away (or go to HustleandFlowchart.com/comp) if you are on desktop
• Actionable Biohacks To Improve Every Aspect Of Your Life - Theo Lucier
• Biohacking And Building A Content Empire - Joe Cohen