In this episode focused on therapeutic ketosis for women, Dr. Stephanie talks appetite suppression and regulation, leptin resistance, and microbiome diversity on keto. You'll find out why resistant starches, fiber, and fermented food are your best friends. She'll reveal how butyrate is your gut's best friend and which keto-friendly food to find it in, along with ways to adapt to keto and hit optimal performance. Dr. Stephanie will give you tips on improving your sleep so you get the best rest of your life.

 

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Episode Overview:

• 0:25 Introduction
• 2:15 Appetite Suppression And Regulation
• 4:15 Leptin Resistant
• 7:50 Diversity Of Microbiome On Keto
• 10:00 Resistance Starch, Fiber and Fermented Food
• 12:55 Butyrate And Your Gut
• 15:05 Performance On Keto and Keto Adaptation
• 18:20 Improvement of Sleep
• 22:49 Conclusion

 

Join the Hello Betty AMA here: https://hellobetty.club/ama

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

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