Social media boundaries in therapy, ADHD shutdowns, and how productivity shame messes with your self-worth.

Starting therapy with someone new can feel… awkward. Louie shares about his first session with a new therapist, and the surprising comment he received on Instagram that sparked a deeper conversation. Should therapists follow you on social media? Meanwhile, Michael opens up about his ongoing struggles with ADHD, productivity shame, and what it’s like to emotionally shut down when tasks pile up. In this episode, we unpack:

If you've ever questioned your therapist, your brain, or your to-do list — this one's for you.

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Support the pod:

PATREON - http://patreon.com/secondhandtherapypod

MERCH - http://secondhandtherapypod.com

Follow us here:

http://instagram.com/secondhandtherapypod

http://tiktok.com/@secondhandtherapypod

818-850-2448

PO BOX 230595, Las Vegas, NV 89105