On the show: it's an instalment of Therapy Sessions with Clinical Hypnotherapist and best-selling Author Caroline Cranshaw.

Think therapy, with all of the helpful stuff that can be a little chaotic - in a fun way! As usual, we've got a lot to chat about! A mental-health check up, Caroline always has interesting facts and studies to share with us. Confidence and what to do when it's low, and how knocks in our confidence can build resilience. Toxic positivity and what was Caroline's wild dream trying to tell her?

If you are struggling with your mental health, please contact your GP or health professional.

In NZ call 1737, in Australia call Lifeline on 13 11 14

Find Caroline and her website for resources and bookings.

Want more? Listen to previous episodes in our Therapy Sessions series: Dating and Attachment Types and Relationship Conflict part one and part two.

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