I (Anna) dive deeper into the ethos of 'eating like you love yourself' more in this episode with the ideology that I live & breathe by, of there is no such thing as bad food, only bad habits.

17kg heavier and feeling terrible in all ways (sluggish, uncomfortable in my clothes, self-loathing), it wasn't depriving myself of all foods that began my healing process to total well-being, it was changing my habits. 

In this episode, I speak to the power of knowing you can eat the things that bring you enjoyment (like chocolate, hot chips, pasta or ice cream) & making sure you eat it with gratitude, love & joy.

I also touch on the body positivity movement - & my take on it.

Tune in to hear my words on all of the above, & if you know a woman who needs to hear these words, I'd be honoured if you shared it with her.

FIND US HERE: 

Anna IG: @annarose_richards

Morgan IG: @morgangrichards

Website: https://annaandmorgan.com/