If you're wondering if you're experiencing stress or you're going through burnout, Dave takes time to discuss the differences between being stressed out and burnout.

Busy adults with ADHD can experience stress at many levels, and if not addressed, it can eventually turn into burnout.

Dave discusses the difference in the definition, causes of burnout, the impact of both stress and burnout as well as the basics of what you need to know when it comes to recovery for stress and burnout. They can be different.

In short, stress can be a short-term experience, while burnout can be a more chronic issue that will require much more work to recover from.

If you are a busy adult with ADHD and continue to feel more challenged in business and in life, you'll want to listen to this short podcast.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min