'Melissa and Doug' founder, Melissa Bernstein, discusses building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light."

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Celebrity trainer, Paulina Hefferan, talks about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys.

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Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance.

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Psychologist and sleep clinician, Kristen Casey, discusses why you're not getting quality sleep, what you can do about it and the anxiety-sleep connection.

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Sports nutritionist and former D1 athlete, Reilly Beatty, discusses diet culture and how active women should be fueling their bodies to reach their fitness and weight goals.

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Certified pre/post-natal fitness consultant, Kim Vopni, discusess Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist.

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Entrepreneur and mom of three, Nicole Digiacobbe, discusses growing her brand and finding Instagram success.

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Fitness Trainer and mother of three, Tess Franklin, discusses body building (because, spoiler alert: If you're training for a certain physique -- you're a body builder!), nutrition, the importance of weight training and talking to your children about racial identity.

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Actress and director, Melissa Joan Hart, dishes on fitness, dieting, and body image.

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Mental health advocate and recovered anorexic, Laura Desiree, discusses her battle with anorexia, how she finally healed and her advice to any woman struggling with body image.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.