In this episode we're diving into the amazing benefits of being spontaneous. We'll share practical tips on how to be more spontaneous and embrace spontaneous living, even exploring "planned spontaneity." Discover how a little spontaneity can positively impact all areas of your life! If you're ready to invite more fun and freedom into your days, hit play. This episode will help you seize the yay!

These Are Good Days Links

Marando's Cafe

Bosco's Pizza Kitchen - Check out The Pit Master with pulled pork!

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

It's officially summer eats season, and we are ready to dive in! Forget those sad, soggy hot dogs – we're dishing out our absolute favorite recipes and tips for eating really well this summer. This episode is packed with flavor bombs guaranteed to make your warm-weather gatherings legendary. From zesty salsas and creamy dips to our go-to coney sauce and sweet, celebratory cakes, we've got your tastebuds covered. Because hey, we're all going to be eating anyway, so let's make sure it's ridiculously good!

Episode Links

Buttermilk Waffles from Lil Luna

Greek Layered Dip from Lee Ann Miller

Greek Chicken Marinade from The Forked Spoon

Whipped Feta from Lee Ann Miller

Hummus from Cookie and Kate

Tahini from Amazon

Vegetable Tray from Amazon

Restaurant Style Salsa from The Pioneer Woman

Amish Country Coney Sauce from Lee Ann Miller

Fiesta Corn Dip from Lee Ann Miller

Texas Caviar from Lee Ann Miller

Black Bean Salsa from Lee Ann Miller

Mom’s Carrot Cake from Dan Pelosi

What does it actually mean to be yourself? On this episode, "True to You," we're diving deep into the whole vibe of finding our real, authentic selves. We'll chat about how to uncover who you truly are, totally own those awesome quirks, and what it's like to live authentically. Seriously, finding folks who genuinely love and support you for you is huge, and when you really dig yourself, it just makes everything else fall into place. Join us as we figure out how to step fully into your true self and find the connections you deserve!

These Are Good Days Links

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Ever heard that your friends impact everything? This week, we're putting that to the test and taking a personal inventory of the influences in our lives. Do you know who's truly shaping your direction? More importantly, are they the right people? Join us as we explore what to look for in positive influences and why taking stock of your inner circle is crucial, no matter what life stage you're in.

These Are Good Days Links

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Ever look back and think, "Yep, definitely a product of my environment... and a few interesting influences"? Us too! This week, we're hilariously exploring the REAL influencers who've left their mark, for better or worse. No matter where you are, people are shaping you. Let's laugh (and maybe side-eye) the true influencers who've made us who we are today.

These Are Good Days Links

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

We are looking ahead to summer - and we're excited! There are things we will be bringing into summer with us, as well as things that we are going to leave behind. Are we camping and hiking, or are we eating ice cream and beaching? That's up to you to find out!

Show Links

Men's swimtrunks

Face Stick Sunscreen

Tanning Oil

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Tune in for Part 2 of "Listen to the Nudge!" We're exploring unconventional kindness – like honesty and boundaries – and sharing a few listener stories. Plus, we introduce "Grinds My Gears," where we take a quick, lighthearted break from being positive to rant about what's bugging us!

These Are Good Days Podcast Links

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Ever get that little nudge to help someone out? Sometimes we listen and sometimes we talk ourselves out of making a move. This week on These Are Good Days, we're digging into why those nudges are so important. Kindness isn't just about helping others; it actually wires us together, creating a sense of community and shared experience. And get this: being kind isn't just for them – it's a surprising superpower for your self-esteem too. Join us as we uncover the unexpected power of generosity and why it's so vital.

These Are Good Days Links

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

In this episode, we explore the shift from "what if" to "what is" and how it empowers us to take control of our lives. By focusing on the present, we move away from anxiety-driven catastrophizing to embrace reality. Our minds often trick us into worrying about things that never happen, leaving us stuck in fear. Join us in the powerful conversation all about shifting our mindset.

Stopping and noticing sounds like a simple practice, but do we take the time to do it? What would happen if we lived with a sense of awe and wonder? How would noticing the word around us change us? Join us in this conversation all about slowing down and paying attention to the people and world around us.

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