In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Brusa and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being.

In this enlightening video, we delve into the fascinating world of hormones and their potential role in preserving brain health and combating age-related decline. Discover how certain hormones might help maintain cognitive function and promote brain longevity, potentially staving off conditions like dementia and mild cognitive impairment. We explore the links between cognitive wellness, memory loss, and factors such as cortisol levels and the impact of lifestyle choices like meditation. By understanding the intricate relationship between our hormones and brain vitality, we can take proactive steps towards enhancing our healthspan and lifespan. Join us as we discuss the latest research on brain health, including the effects of leaky gut and leaky brain on cognitive performance. Whether you're a caregiver looking for senior helpers or someone interested in geriatric wellness, this video provides valuable insights into maintaining mental agility and combating cognitive decline as we age. Tune in to learn how to support your loved ones and yourself in the journey towards a healthier brain and a fulfilling life!

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