Today we are talking about OCD and what it’s actually like to struggle with it. I talk about my own personal story of OCD, what I’ve learned in therapy, and tips on how you can manage OCD better.

SOCIAL LINKS:

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⁠⁠⁠⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Watch this episode on Youtube.⁠⁠⁠⁠⁠

Never forget, you are loved. ✞

RESOURCES FOR YOU:

Brain Lock: Free Yourself from Obsessive Compulsive Disorder by Jeffrey Schwartz

Jesus and OCD: A Christian Workbook for Overcoming Obsessive Compulsive Disorder

DBT Workbook

DBT Cards

1. ​ONLINE DBT SKILLS (SELF PACE) - https://www.onlinedbtcourses.com/self-paced-dbt-course
2. ​DBT BITES (SELF PACE) - https://www.dbtbites.com/%20
3. ​DBT Path (9 month course) - https://emotionallysensitive.com/classes/%20
4. ​Therahive (22 week course) - course details
5. ​Group Port - https://dbt-self-guided-program.teachable.com/

SOURCES I USED FOR THIS EP:

National Institute of Mental Health’s definition & info about OCD

Never forget, you are loved. ✞