An open discussion around awareness of mental health with the use of tools such as mindfulness and meditation, and how they are becoming more mainstream in today’s society.
Addie Wooten joins us on this conversation. She is a clinical psychologist and CEO of Smiling Mind, a non-for profit organisation, whose mission is to provide accessible, life-long tools to support healthy minds.They have huge presence in schools and companies and are being used daily by countless teachers and employers globally. Addie joins the team at Smiling Mind after spending most of her career as a clinical psychologist primarily focussing on supporting people with cancer. Throughout her clinical career has seen first hand the benefits that mindfulness can provide and has used it in her work for many years. She is also an experienced researcher and fundraiser and passionate about leaving a large and beneficial impact in the world. www.smilingmind.com.au

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On this episode we invited exceptional business & leadership coach - Emma McQueen on the show. After spending over 20 years coaching in a large international organisation, Emma took the plunge to pursue her dream of running her own leadership development business – and now is showing people the way forward with their own careers and lifestyle.
With a great passion in helping women in business, whether it be female entrepreneurs in new start-ups, lady founders, mums at home with bustling small businesses or executives in senior leadership roles, she provides real, tangible and easy to implement LIFE CHANGING advice on Business Coaching, Corporate Success, Chaos to Clarity Strategy and more. www.emmamcqueen.com.au

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As restrictions start to ease, many of us are feeling anxious rather than relieved, as the lives we were living before isolation weren't serving us... Maritza shares her ideas and checks in with her listeners urging them to talk about their feelings heading 'back to the future'. Events around this topic can also be found at www.consciousconversations.live

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Kate Johnanssen left a career in the supplement industry to create KOJA, a healthy product range rich in nutrients, fibre & plant based protein, without the excess sugar & artificial additives found in so many others.Over the last 7 years Kate has followed her passion for good nutrition to create a now, thriving business, from what started as a small side hustle. Her business got some great publicity when she appeared in Shark Tank in is early years, and although she has had interest from many investors over the time she has been operating, she has managed to keep 100% of the company ownership and has successfully landed her products on the shelves of all Coles stores nationally around Australia.We invited Kate on the show to talk to us about the basic principals and awareness of nutrition, her journey and background to bring her passion to life and how she grew her side hustle to this amazing level. If you are interested in business guidance and good nutrition – this episode is for you!

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Neale Donald Walsch author of Conversations with God, and modern day spiritual messenger has written 37 books, and has inspired the lives of millions people all around the world.
He joins the show in this episode to discuss how we evolve as a species; how to connect with ourselves and see ourselves in others; how to embrace change & be open to its lessons and how now (more than ever) we are all “one”.
A life changing perspective.

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The unique and wonderful Kat John joins to show to discuss which f**ks to give and where! She is a life coach, speaker, host of leading podcast Raw & Relatable and founder of the Zero F**ks movement!In this episode we will deconstruct the ideas behind possible financial blocks you may have, and how we can use this time to get clear on our goals. We will also dive into the ideas of acceptance of any new situation, how to manage our relationships, shifting mindset to deal with chronic pain and the top 5 things Kat believes we should be really focusing on now. An energetic interview you can't miss.

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"Happiness is a choice". Today’s episode is likely to get a fire in your belly, make you feel a range of emotions and equip you with tools and ideas for a happier and more aligned life, no matter what you have experienced in the past. Pauline Nguyen joins the show with a riveting interview, baring all. The Huffington Post named her “Award Winning Author, highly sought after International Speaker and one of the most grounded Spiritual Entrepreneurs around the globe.” Pauline also the founder of Red Lantern, the most awarded Vietnamese restaurant in the world. In 2012, she won the Australian Telstra Business Award for Medium Business, and she has several award winning books under her belt, including Secrets of the Red Lantern and the latest release, The Way of the Spiritual Entrepreneur. Pauline shares her journey from refugee to entrepreneur, plus ideas on how we can evolve and continuously up-level ourselves, and incorporate the practice of self-mastery into our lives. A truly intriguing listen that will most certainly change you in some way.To find out more about Pauline's upcoming program - "The Spiritual Entrepreneur Emergency Thrive and Inspire Program" click here: https://www.paulinenguyen.com.au/blog/emergencythriveWebsite: www.paulinenguyen.com.au

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If you, like many of us, are bunkered down in your homes right now, during the period of social distancing and isolation you may be facing a lot more time with your partner than usual. And if you’re human…that can mean sharing a range of different emotions that you don’t usually experience together. For some couples that could bring you closer together, and others.. can tear you apart. Even the strongest of couples would be tested right now.In China, where they are now coming out of long periods of isolation from the outside world, there has been a reported spike in couples filing for divorce, indicating at their time together seriously amplified friction!New words like Covid-divorces and Coronababies are being spread around the web and it looks like it is break or make time for many of us!I thought I’d get an experts in to help us before we all end up at each other!Isiah McKimmie Couples is a sex Therapist & Coach, with a masters degree in relational psychotherapy, and Science of Medicine in Sexual Health, as well as a post grad diploma in sexology. She is also the host of a podcast called Wholehearted and is committed to loving relationships, deep intimacy and whole-hearted sex, and she’s here to give us some practical tips so we can use this time to strengthen our relationships, rather than tear them apart. Link to online couples program: https://isiah-mckimmie.ck.page/acd0c670bd

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With the recent ban on all elective surgery in Victoria due to the Covid-19 pandemic we are experiencing right now, meant fertility treatment was suspended. We invited Dr Joseph Sgroi on the show, who is an obstetrician, gynaecologist, infertility and IVF specialist in Melbourne Australia to talk us through the impact.
It has certainly been an emotional week for many people who are on their own fertility journey, as well as for Doctors like Joe who have been working with their patients to keep them informed and calm during this time.
In this show we talk about what this halt means for patients on different parts of their fertility cycles AND how we can use this time to reach for optimum health and stay positive. We will also dicuss any implications for families who are currently expecting, either in early or late stages of their pregnancy.
As emotions are running high right now, Joe is a calming and insightful voice for people who are dealing with these new restrictions coming into play for us.
For more info on Dr Joe: www.drjoseph.com.au

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Amrit Sandhu joins us on this episode to talk all things mindfulness, meditation, manifestation… and just so you know we are in for a fun time. His personality is infectious and his knowledge and belief systems are insightful… especially within the times we are facing right now. Amrit is the Founder of wellbeing business & podcast called Inspired Evolution, an International speaker, trainer, facilitator and life coach. He is also a graduate of the Eckhart Tolle School of awakening and certified master of Mindvalley Australia. He has an amazing energy that opens us up to perceive things in different ways, and a way of communicating that is unlike any other. You can find out more about him here: www.amrit-sandhu.com

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**Click the following link to save 20% on Explore’s most popular small group European adventures: **20% off your European holiday here - **Offer available from 4th - 25th September, 2025

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