There's an old Spanish proverb that says: "Don't speak unless you can improve on the silence."

With such restraint comes a question: what should we redirect our attention toward at times when we judge that externalizing our thoughts isn’t necessary?

In this episode, we look at how self-reflection can be a worthy alternative.

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Check out one of my latest daily Micro Morning Meditations here on Substack:

Amongst Friends All Things In Common

https://whatisstoicism.substack.com/p/micro-morning-meditation-amongst

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