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Imagine you're in the midst of an emotional conversation, and someone tells you to "calm down" or spews out the worn-out platitude "everything happens for a reason." Does that help? Or does it just pour salt on your wounds? I'm Dr. Beth Trammell, and in today's episode, we'll be digging into why such phrases can do more harm than good, and how we can do better.

We've all been guilty of these missteps in communication, but it's time to change. In our journey of self-improvement, we'll explore how to truly meet people where they are and provide the understanding and support they need, without resorting to cliches. Together, we'll learn how to navigate the tricky waters of emotional support, making our relationships more meaningful and our communications more effective. This episode is not just about pointing out what not to say, it's about embracing a more empathetic way of communicating. Don't let common phrases sabotage your conversations - join us and learn to do better.

See this article for more platitudes NOT to use!
10 useless platitudes to stop saying this year - Headspace

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

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What if joy could be found in the seemingly mundane, everyday moments of our lives? What if we could shift our perspective and redefine joy, not as an emotion reserved for extraordinary events, but as an intrinsic part of our day-to-day lives? As a licensed psychologist and a professor at Indiana University East, I've had countless conversations about finding happiness and satisfaction in our lives. The consensus? We often overlook the joy in our everyday moments when we are preoccupied with the hustle and bustle of life.

During this episode, I delve into the cognitive appraisal process and how it influences our perception of joy. The way we assign adjectives to moments in our day – be it a car ride to the store or breakfast with the kids – has a significant impact on our overall experience of joy. The power to label our experiences lies within us, and adjusting our focus can change our perspective. In this episode, I challenge you to take a moment and identify the things that bring you true satisfaction and joy in your everyday life. And remember, I would love to hear about your journey to finding joy in the seemingly ordinary moments.

Next week, we'll be discussing the unhelpful things we often say to one another, so be sure to tune in. As always, stay safe and remember to make words matter for good.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

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What if anger could be a messenger, guiding us toward deeper understanding and self-awareness? Listen in today as I share some of the ins and outs of anger, how to manage it more effectively and find meaning in this common but often misunderstood emotion. It's time to take control of your anger and transform it into a powerful ally.

But life isn't just about managing anger, it's also about finding joy in everyday moments and relationships.  This episode explores how to cultivate happiness in the small things and use our connections with others to bring more joy into our lives. Don't miss out on these essential insights for embracing both the challenges and the beauty in our emotional journeys.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

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Discover the unique challenges LGBT couples face in family planning in our enlightening conversation with Laurel Roberts-Meese, a Licensed Marriage and Family Therapist.  As we celebrate Pride Month, Laurel shares valuable insights on the importance of language and acronyms used in the LGBT community and emphasizes the importance of allies being supportive without overstepping their boundaries.

Together, we delve into the world of LGBT relationships, discussing the liberating aspect of self-designing roles within a partnership and the research showing that children of same-sex couples tend to have similar or better developmental and social outcomes. Navigating the school system and potential discrimination are also touched upon, providing listeners with a comprehensive understanding of the unique hurdles and joys faced by LGBT couples.

If you're an LGBT couple seeking therapy or support, don't miss Laurel's recommendations for finding an inclusive therapist through directories like Therapyden and Inclusive Therapists. We also discuss the similarities between LGBT couples therapy and traditional couples therapy and how to determine if it's the right fit for you. Join us in this empowering episode as we celebrate the progress and resilience of the LGBT+ community.

Learn more about Laurel on her website: laureltherapy.net
(415) 504-2895

Keep up with Laurel Therapy Collective on Instagram, Facebook, and LinkedIn, and read our latest mental health advice on our blog. 

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 

Support the show

www.bethtrammell.com

Send a text

Ever felt overwhelmed by the constant changes life throws at you? Discover how to embrace and navigate those ever-present shifts by understanding and taking advantage of the seasons of life. Today, we delve into the importance of being mindful of our own rhythms, energy, and emotions, allowing us to recharge and be ready for whatever life brings our way. Reflect on the current season you're in, and learn how to be kind to yourself as you face the challenges and changes ahead.

Next week, join us as we tackle the topic of anger and why it's okay to experience it. We'll also cover anger through the child lens on my other podcast that comes out on Mondays, so if anger is something you encounter in your life, relationships, or with children you work or live with, don't miss out on some valuable insights.

Also, stay tuned for an enlightening conversation with a special guest for Pride Month, coming later this month!

If you're a therapist or psychologist who would like to be a guest on the show, we'd love to hear from you. Thanks for being part of this journey with me!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send a text

It's summer! This brief episode shares a bit about what's coming up this summer, including topics for episodes this season and where we are headed this Fall with the podcast. 
Each FRIDAY morning, there will be a new episode that drops, so be sure to subscribe so you don't miss any! Share with others as well!
Thank you for listening, friend! It matters, it matters, it matters. 
Sending warm vibes and sunshine! :)
www.bethtrammell.com

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Michele Mani joins the podcast again to continue talking about self-disclosure. Goodness...she is SO BRILLIANT as she shares how to meaningfully lean in to this part of the therapy process.

Listeners, I am ever grateful for you and your support!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send a text

I am so grateful for my guest, Sierra Dator, for coming on the show to talk about the heaviness that our teen girls are experiencing in the last 5 years. Depression and suicide are continually on our radar as mental health professionals - and now...as parents, we must face these hard conversations! Listen as we share our helpful tips for teen depression and suicide. Below are links that we reference in the show!

www.makewordsmatterforgood.com

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Michele Mani joins the podcast to talk about self-disclosure. This tool is so often used in therapy, but as you’ll hear in this episode, there is A LOT to unpack about its use. I’m so thankful that Michele came today to share her expertise in ways that will make us all better! My favorite part was her reminder that there’s a difference between psychological scars and psychological wounds. Ugh! SO GOOD! Be on the lookout for additional episodes with Michele as we continue to discuss this!

Listeners, I am ever grateful for you and your support!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com

Send a text

Imposter syndrome is a common experience for many people, but when I heard my guest, Kindall Tyson, share her thoughts I was moved to reflect on so many things in a new way. I loved how she shared that "everything is useful" and self-challenging questions like "what are some of the challenges I got through to get here?" can be helpful in small ways to overcome imposter syndrome. Most importantly, I am just so grateful to have shared space with Kindall this morning and I know you will be happy you shared space with us also. :)

Listeners, I am ever grateful for you and your support!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the show

www.bethtrammell.com