It's Just Bodybuilding Podcast 311 Big Ron Partlow, Dusty Hanshaw, Scott McNally - Stand Out Bodybuilders of 2024, Training Techniques & Volume, Back Stage Anxiety & more TIME STAMPS BELOW

00:00 Teaser & Intro

02:55 Black Friday and Holiday Cheer

05:56 Top Physiques of the Year Discussion

09:08 Highlighting Key Bodybuilders

11:46 Training Techniques and Volume

15:01 The Great Doors vs. Wheels Debate

17:58 Reflections on Competing and Injuries

43:11 Building a Coaching Partnership

46:58 Understanding Bodybuilding Nutrition

50:59 Overcoming Backstage Anxiety

54:45 The Importance of Self-Confidence in Bodybuilding

01:06:11 Addressing Metabolism Issues After Yo-Yo Dieting

01:14:15 Reflections on Podcasting and Community

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https://www.iammutant.com Codes BIGRON or DUSTY for savings

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Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK

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There is some noise about raw powders from china being restricted. Dave reaches out to a contact from China to get to the bottom of this. Plus planning cycles for MMA fighters. Daily Micro Shots of Tren Ace vs EOD. Deca on a cut for joints? Plus more TIME STAMPS BELOW - DNS 248 Dave Crosland & Scott McNally

0:00 teaser

0:30 Intro

3:00 Smugglers Caught

4:00 China Raw Powder Shut Down?

9:20 Previous Shortages

13:30 Hydration after training

17:25 Micro Shots daily of Tren ace ?

20:00 MMA Cycle

29:00 Aromasin Timing with Shots

31:20 Lab work example, checking estrogen

33:14 China Raws Breaking News

35:00 Andro

35:45 Peak Week for Nattys

38:49 Best Next Cycle After Test Only Cycle

44:00 Deca & Mast for a cut cycle ?

47:00 Effects of Gallbladder Removal ?

52:00 How fast does EQ give vascularity, strength and reduce estrogen?

57:35 Uncle Dave’s Wisdom

1:02:10 Dave’s Coaching App

1:05:20 Scott wants you to think about setting intentions for 2025

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🙏 Support us on Patreon. Every $5 helps!

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🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave :

https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

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Coaches Andrew Berry & Scott McNally talk about the differences in their contest prep strategies TIME STAMPS BELOW

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0:00 teaser

1:30 Intro and topics

3:00 Contest Prep Cycles Debated - Andrew’s Techniques

14:45 Scott’s Techniques

21:20 Scott v Andrew on clen

25:45 Tricks with Cardio

31:35 Highest Cardio

35:30 When the bulk gets out of hand

42:00 Cool Sculpting

51:40 Ghrelin agonists and generating hunger

57:45 Tren & Insulin at the end of a growth phase

1:01:20 DC Cable Row

1:05:00 Comment to get Rick Collins appointed in the government

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

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✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

💪 Skip Hill : http:/www.teamskip.com

🔴 Share this video with a friend : https://youtu.be/E6EcbhUAsI0

TIME STAMPS BELOW

0:00 teaser

1:20 Intro

2:25 Evan’s Titanium Hip

25:15 Working with your hands

29:00 Welding Gym Equipment

34:50 The BEST Gyms

42:00 Evan's first time at Montanari Brothers Super Gym

45:30 Diamond Gym & Great old school gym stories

58:30 Current Bodybuilding Vibes

1:01:20 The Old School Magic of Bodybuilding

1:15:00 Game Plan for Thanksgiving as a bodybuilder

1:19:00 First Chris Aceto Memory

1:20:20 Post Interview

1:24:45 "Don’t put your phone on the ground" - RON PARTLOW

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 https://www.instagram.com/evancentopani

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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🔴 Share this video with a friend : https://youtu.be/ECmEfOQhgQw

Coach Paul Oneid shares the secrets behind his shocking recovery from a Double Quad Rupture - Hosted by Scott McNally TIME STAMPS BELOW

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https://aminoasylum.shop/ref/122/

0:00 Teaser

1:20 Introduction

4:00 The Injury

8:15 The mental side of Injury Recovery

11:30 Gut Health with Pain Meds

12:10 Diet for Recovery

16:20 Supplements for Recovery

18:20 PEDs for Recovery

34:00 Isometric Training For Muscle Tear Recovery

37:45 Blood Flow Restriction Cuffs

42:45 Protocols for Blood Flow Restriction

Follow everything Paul is doing here :

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Follow Scott McNally :

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✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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🔴 Share this video with a friend : https://youtu.be/LkDd0GB5UIk

Test Only Cycles? Lowest Deca for Joints? Primo Tabs? Growing Muscle In Deficit? DNS Podcast with Dave Crosland & Scott McNally TIME STAMPS BELOW

0:00 teaser

0:28 Intro

2:15 Test Only instead of a complicated stack?

11:45 Lowest Deca amount for joints?

16:20 androstenedione

17:30 The Problem of Blended Products

22:30 Test Base and Tren Base

27:20 NPP dosing

30:40 Dave’s yard

32:00 Fully recovered with HCG

36:00 Growing In a Deficit

39:10 Primo Tabs vs Primo vs Rimobolan

41:30 Scenario where Primo in off season makes sense

44:00 Blood Types and Gear?

44:36 Dizziness on cycle

50:00 Is L-Carnitine Still Popular ?

52:10 Anadrol or Insulin During Fat Loss Diet

56:00 Anadrol Pulse

1:00:00 Uncle Dave’s Advice

1:03:35 Are Dave & Scott influencers ?

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave :

https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Video: https://youtu.be/N0-VCK_AtWk

Performance Chiropractor Dr Christopher Marvin joins Coaches Andrew Berry & Scott McNally and shares some brilliant advice on lower body activation. TIME TAMPS BELOW!

🔴 Video Version : https://youtu.be/AYv_spgbuco

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0:00 - Teaser

0:40 Intro

1:38 - Performance Chiropractor Dr. Christopher Marvin

3:20 - Why proper warmups are beneficial

5:41 - Choosing the correct warmup routine

7:18 - Importance of hip mobility for squats

12:54 - Optimizing your squat

17:03 - Self assessing hip mobility

19:03 - 90 90 Hip drill

23:00 - Foam roller, B stance RDL

29:11 - Suitcase carry

31:40 - Massage guns: secret weapon?

34:23 - Q&A: tips for chronic SI joint pain

36:56 - Additional Thoughts

✅ Presented by TRUE NUTRITION. Code : THINK

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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Follow our guest here :

💪 Dr Marv : https://www.instagram.com/dr.marvin.saysdc/

Check out Dr Marv's YouTube here : @dr.marvin.saysdc

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

Links to Dr Marv's Exercises :

Side Lying Ribcage: https://youtube.com/shorts/A7axKMhzBWM

Hip Self Assess: https://youtu.be/K_nYgbU_C-k

90:90 - https://youtu.be/uQV7Rerzers

Foam Roller RDL: https://youtube.com/shorts/nU4Ho8SZiaA

Suitcase Carry: https://youtu.be/Nk55KXMyYJo

It's Just Bodybuilding Podcast 309 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW

0:00 - Intro

1:49 - Jay Cutler visits West Coast Iron

6:00 - Prague show breakdown - Cbum 2nd

18:29 - Chris Bumstead - “ripple” effect in bodybuilding

30:05 - 3 or 12 inches? Would you rather

34:00 - Let your family watch your life for $5M?

34:58 - The Haggis

36:17 - National Animal of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

37:35 - Canadian pronunciation

40:28 - Let your family watch your life for $5M?

41:08 - Finding the sweet spot in training

51:45 - Injuries from long term Progressive overload

57:45 - Next person to trigger Ron, wins.

1:02:09 - Doing the right thing? Or doing things right?

1:02:46 - How to find your purpose in life?

1:03:44 - Ron’s favourite pie

1:05:11 - Favourite gym you’ve trained in?

1:07:45 - Better activation in your back

1:09:51 - Personality trait that won over your partners?

1:15:30 - Wrapping up!

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🔴 Video : https://youtu.be/340XCbFpTWU

DNS Podcast 246 Nandrolone Breakdown, Contest Cycle Breakdown, Test/Tren/Dbol for size? The Original "Steroid Guru" Dan Duchaine & more. Dave Crosland & Scott McNally

0:00 Teaser & Intro & Advertisers

3:20 Deca Explained

5:00 Dopamine and Prolactin

6:30 DHN and issues with ED

8:40 Deca Half life and detection

11:00 Deca Dosing For 3rd Cycle

13:45 Deca EQ stack

19:00 Contest Cycle Critique

24:20 Cutting test at the end of prep

26:30 DHB Ace aka Trestalone

27:30 Test/Tren/Dbol

29:45 Test/Mast/Primo for muscle growth

32:50 Dan Duchaine and his contributions to Bodybuilding

39:00 Dave worked with Milos on insulin

45:30 Transformation Contest Update

48:25 Uncle Dave's Wisdom

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave :

https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK

https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Video : https://youtu.be/cGXzgvcV92Q

Kuba Cielen breaks down the benefits of Free Weights and Machines and when to use each to your program. Plus How important are PEDs in bodybuilding? With Scott McNally TIME STAMPS BELOW

00:00 Introduction and Overview

00:56 Free Weights vs. Machines: When to Use Each

08:07 The Importance of Context in Training

12:13 Training at Home: Adapting to Limited Equipment

15:51 The Role of PEDs in Bodybuilding

28:14 Hydration: Importance and Recommendations

36:04 Conclusion and Final Thoughts

✅ Follow the guys on IG :

https://www.instagram.com/kuba_sylvester_cielen/

https://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

https://www.patreon.com/thinkbigbodybuilding

🔴 Video : https://youtu.be/gEyB3WgJsa0